Notes
1 x 2k @ T, 3 x 2k @ RP
First interval workout of the season. Not sure of my pace, but I tried to shoot for 10k pace, which was about 5:20. Unfortunately, maintaining that for 2k meters was a lot harder than I thought. Didn't feel like I was working too hard, but I guess my body needs to settle back into race pace. Sometimes I would just lose focus a lot, especially when facing against the wind. It probably doesn't help that these intervals were very close to threshold pace as well. I'm gonna try to back off on SS and Threshold and see if that'll help me. However, I'm still 5 months away from Nationals, so I shouldn't be picking this workout apart too much. It is what it is.
*Last interval was short because it started to rain hard and I tripped 50 meters into the last 400m, but I just kept the time for 1600.