Notes
Ok run. A little too hot IMO. Started off really slow and slowly got faster as the run progressed. Tendons felt great though, foot felt irritated today. First time hitting 50 mpw this summer. Hopefully, I can stay healthy as the month progresses and the mpw increases. I do need to also start leg strength again now that I know my tendons are mostly healed so I can handle long runs better and not have to stop so much.