Notes
4 x 8' @ T w/ 1' R
Happy with this workout. Frintner and William weren't at practice today, so I went with Quinn's group. I let his group lead because I didn't want to lead and force them into my threshold pace. First one felt good, and the group was mostly together. Quinn hammered the second one and really strung out the group. Third and fourth intervals were significantly slower, but I wasn't going to push the pace. Also don't understand the whole recovery jogging between intervals. Overall, felt easier as the workout went on, mostly from slowing down in pace. Felt great again, which is a great sign that I'm getting closer to peak shape.