Notes
Long run after church. Lots of people running at Duck pond today despite the very hot weather. Upper body was extremely sore from the Spartan race yesterday, which was fun yet intense. Cruised for the first six miles and then when I ran back, my legs were getting very tight, so I stopped around 9 miles to stretch for a bit. Breathing got really heavy near the end and I felt like I was going to heave, so I stopped again to catch my breath. Didn't do leg strength yesterday because of insanely hilly and tough the course was, but I'll get back to the routine starting tomorrow.