Notes
4 x 200m @ increasing speed
1st 200 was separated into thirds, starting at mile pace, then 800, then all out.
Second and 3rd 200's were the same as well. Last one was all out. Not bad, got through 4 this time, but I don't need to go more than that. Will keep this to just once a week to not over strain my body. Finished the rest of my run after this.