Run: Long Previous Next

9/1/2019

11:56 AM

16.2 mi

2:00:00.88

7:26 mi

Health

163 bpm
191 bpm

Weather

61 F

Ratings

6 / 10
7 / 10
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Ramsey

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Notes

Longest run ever. Felt good despite the workout yesterday. First few miles were unsurprisingly slow due to climbing up the mountain that is Seminary Road. Ran from my house to the classic Ramsey Loop and then back. Added an extra mile loop at the start of the loop because I could tell I was going to finish too early. Added on some roads back because I still didn't have enough to reach 2 hours and I didn't want to finish under 2 hours when I was so close. Highest mileage ever as well. Got very close to 90 and my body has not broken down at all. Feeling good for Philly Rock n Roll.

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