Notes
I'll put times in later. Just wanna comment for now about the workout. I'm really happy with how this workout went despite how I felt before. I wasn't too sure if I was going to be able to the full workout at the pace and rest we were assigned, but that was to be determined when we started the workout. Started out with a big group: Quinn, Somerfield, Frintner, Josh, and William. First few 800's were easy, the ones I lead were especially easy. People dropped off after 6 and 7, so it was just me, Frintner, and Josh on the last one. We all finished very strong and thinking about it now, the workout wasn't too bad. I didn't think I was using too much of my lungs, but more my muscles to maintain my form for the whole workout. I definitely could have pushed myself more on all of the workouts, but it's still early in the season and I don't want to burn myself out too quickly.
300m chase was fun, but I was breathing like a bitch the whole time. Looking forward to the mile next week.