Notes
Pretty good run. Beautiful weather. The painkillers Palinkas prescribed to me seem to be working. No significant knee pain, slight discomfort. Legs were pretty heavy, but I got through it. Butt got extremely tight near the end, so speeding up was more taxing than normal. Stopped by the ARC to do leg strength, and then ran back home to finish off the run.
Made it relatively close to peak mileage. I was on track to hit it, but the knee pain on Saturday held me back a lot. If I convert the 30 minutes of aquajogging to mileage, I would have been at about 71 miles, which isn't bad. The mileage will start dropping, so the mileage won't be too tough on my knees from here on out.