Notes
Exhausting long run. First half of it went pretty well, felt smooth and focused, but once an hour passed, I started to have some chest issues, followed by shallow and fast breathing. I stopped to get a drink multiple times because I was getting out of breath. Most likely from how hot it's been lately. Definitely have to start hydrating.. a lot.
Hit mileage this week, and will be tapering down from here. Looking forward to Valpo and NCC.