General Strength: Mobility Previous Next

7/8/2014

6:00 PM

Ratings

6 / 10
7 / 10
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Notes

Mobility in my dorm. Did 20 reps for each set, including front & back hydrants. Quads felt very tight during the Jakes and butt was feeling very sore by the end, not sure if that's good or not. Otherwise, it went pretty smoothly today as well.

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