Notes
3 x (200/300/300/400) @ 33/49/49/66 w/ 1:30' RJ b/w reps + 3' RJ b/w sets
Deceivingly tough workout. Lots of anaerobic work despite not running longer than 75 seconds. Really had to dig deep for the last one, but was able to perform this whole workout solo. WOOF.
Mostly Cloudy, 69°F, Feels like 69°F, Humidity 66%, Wind 10mph from N - by Klimat