Notes
4 x 8' @ T w/ 1' R, 2 x 400 w/ FR
Wow, what a great workout. Started this after volunteering at superstate earlier in the day. Came into the workout feeling really good, probably because I just watched Eliud Kipchoge crush the marathon in a fucking 2:00:24, what a beast. Crushed the first one at 5:17. This mile had the most wind assist I've ever had when going down the loop. Normally, the wind blows towards North whenever I run South, but it blew in my favor today. Second mile was not surprisingly slower. Kept the same effort, even though it created a ~30 second difference . 3rd mile was more controlled and I hit what I would have averaged from the first two. Fourth mile did not feel like a 5:04 at all, but I guess that's what happens when you don't have wind holding you back. Don't remember what the 5th mile was, but it was around 5:2x. Finished really strong and not really tired at all. 400 down was a blast, but going up was a bitch. Solid day.