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11/25/2021

9:00 AM

8 km

26:10.69

5:16 mi

Health

175 bpm
188 bpm
64.9

Weather

41 F

Ratings

8 / 10
7 / 10
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Glen Ridge

Notes

Made sure to eat well before the race this time and races much better as a result. Course was still pretty tough and my back was tightening up with just half the race so remaining. I still stayed tough and finished strong.

Positives: Much better start to the race. 25 second improvement over my previous race. Didn't get passed at any point after the halfway point.

Negatives: Lost a lot of focus in miles 3 and 4 due to a cramped back. Wasn't under 26.

Overall: This probably was the best effort I could put out with the current fitness that I am in. I am grateful to be running pretty close to PR shape. It's proof that the mileage I put in between September and October were really paying off.

Clear sky, 41°F, Feels like 41°F, Humidity 59%, Wind 1mph from SSW - by Klimat.app

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