Notes
Run got broken up a few times because when I got to the gym, all the treadmills were taken except for one, which I had no choice to use. However, after 5 minutes, I saw that my favorite treadmill was open, so I stopped and then transferred to that one. After 30 minutes of running, I headed outside to run over to the DB track for some strides, and then extended a bit more to get extra mileage in.