Run: Interval Previous Next

11/2/2021

6:47 PM

6.5 mi

35:54.71

5:33 mi

Health

177 bpm
193 bpm

Weather

45 F

Ratings

9 / 10
9 / 10
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Notes

5:11/5:09/5:03/4:59/4:51

Great workout. Probably the best one of the whole season. Ran with the first group for the first mile and then by myself for the second one. Was feeling really good so I ran with the group again. Cut the 4th rest a bit short to catch up. Ran with Dorsey on the last one and gave it everything I had.

Still wasn't that tired and felt pretty good everything considered.

Light rain, 45°F, Feels like 45°F, Humidity 85%, Wind 2mph from W - by Klimat.app

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