Notes
2 x 2k @ T w/ 1' R, 3 x 800 @ 3k w/ 2' R, 3 x 400 @ 1500 w/ 3' R.
Did this in the Armory with Somerfield, Frintner, and Morissey. Inside of the Armory was surprisingly hard to breathe, must have been from the humidity today. Thresholds felt good, and we alternated leads for the 8's and 4's. Effort felt right, but legs could have felt somewhat better. 400's were a joke, much easier than the 800's even when going sub 69 for each 400.