Notes
5 x 1k @ 3:05 w/ 200m jog ~1:30'
Today was a weird one. Weather was incredibly fickle as it was raining all day and when it was close to workout time, it turned into freezing rain. Hector told me to skip the workout if the weather was too bad. I spent too much time after work deciding if I should run the workout or not. My indecisiveness led to me running the workout close to 8 at night.
On to the workout....
Hahaha. 3:05 was too ambitious at my current fitness. Couldn't hold it for even the first one and ended up burning out on the second rep. I probably should have tried 3:10's first instead of going straight to 3:05. Not worried at all though, just one bad workout. Talked to Hector about this and he wasn't worried either. Just got to move on and look forward to the mile race coming up.