Notes
1600 @ T w/ 1'R, 2 x 800 @ 5k w/ 2'R, 400 Hard w/ FR
Little tune up workout for the 5k on Thanksgiving. Didn't want to do this for my first day back to running, but I didn't want to do this 2 days before the race, so I had very little choice in the matter. Threshold felt decent and the 800's were pretty rough. Didn't feel too tired for the first one, but was exhausted after the second. Definitely a little out of shape. Going to keep the next few runs extremely easy and relatively short.