Run: Interval Previous Next

9/17/2021

12:47 PM

5.9 mi

39:03.11

6:41 mi

Health

164 bpm
189 bpm

Weather

75 F
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Notes

3 miles at 5:45/5:35/5:25 w/ 6' R + 3 × 1200 @ 3:45 w/ 2:30 RJ

5:45/5:37/5:27

3:43/3:45/3:44

Struggled with the tempo, especially in the second mile. Really had to focus on the last one to stay on pace. Feel like I have difficulty accelerating sometimes

1200's werent too bad, definitely felt better on these than the tempo. Finished strong overall

Overcast clouds, 75°F, Feels like 77°F, Humidity 83%, Wind 5mph from SE - by Klimat.app

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