Notes
Should have just ran inside. Barely any sidewalks were plowed, so footing was atrocious and I had to run on the roads most of the time. Even then, the roads really weren't that much of an improvement, but at least there were barely any cars moving around. I plan on another easy run tomorrow and then fartlek/interval workout on Saturday. Nothing demanding, probably a few 400's.
My goal is to develop speed for future 5k/10k specific workouts.