Notes
7 mile steady state
Planned to meet Frintner at the Armory at 11 for the workout, but he wasn't able to make it, so I ended up having to do this alone. Started off pretty slow for the first three miles even though it felt like I was really putting effort. I pushed the fourth because otherwise I would be getting complacent and really dropped the time, only to go back to the same effort the next mile. Last mile, I decided to push the pace again so I could at least get some kind of workout in. Felt like I was working really hard only to fall short on time. I know time isn't a huge factor, but to run slower than I usually run these kinds of workouts is a little troubling. To be fair though, I'm running around an area with no protection from the wind and running from feel alone. That can definitely distort my perception of effort. Cooled down afterwards and headed home.