Notes
3 x 1000m @ 3:05/k + 5' RJ + 10 x 200m @ 33" w/ 200m RJ (75")
3 07/08/07
33/4/3/3/4/3/3/3/3/3
Decent workout. Felt pretty beat up and just grinded this one out as tough as I could. Managed to hit the times even against some heavy wind.
Few clouds, 53°F, Feels like 49°F, Humidity 41%, Wind 5mph from NNW - by Klimat.app