Notes
Back in Illinois for the first long run with the team. Big group, but no new people for the guys. Started off with the only thing we know best: A Loop. I was interested in finding out if slowing down my easy runs would have an impact on my long runs with the team, and based on this one, not much of an impact. Run felt strong, although my form felt weak near the end. Got a nice sip of water at the end. Chest issue was there, but it wasn't terrible and it was mild at its worst. That's a relief. Looking forward to running with the team for the rest of the season! And.. I did core for the first time in a while.