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11/23/2019

10:41 AM

5 mi

25:41.98

5:08 mi

Health

130 bpm
139 bpm
66.9

Weather

41 F

Ratings

8 / 10
7 / 10
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Schuylkill River Trail

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Notes

Goal was to just get out with the chase pack and hold on as long as I could. Already felt like I was breathing hard by mile one. Went through first mile in 4:52. Fell of the chase pack by mile 2 and then for the rest of the race I was just riding a pain train with no plans of stopping. Managed to still tie my PR from a month ago, so I still ran fine despite a very hot start.

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