Run: Steady State Previous Next

10/4/2016

4:15 PM

7 mi

40:01

5:43 mi

Weather

70 F

Ratings

9 / 10
8 / 10
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Notes

7 mile SS

Pretty much knew this was going to be a grind while running to practice. Legs felt completely dead and I felt like my hip was doing twice as much work as usual to get them up to speed. Regular group as usual. Started off at a good pace. Had lapses of inconsistency with my running during the workout. I would fall off the group, realize I just did that, and then try to force myself back with them. Despite feeling really shitty, I managed to stick with the group for the whole workout. This was completely mental, so if I had to judge myself based on that aspect, I think I nailed it. Now, I just gotta get through Thursday (exam day), and I can get as much rest as I need for Parkside.

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