Notes
4 x (1 x 5' @ T + 1 x 1' @ Fast)
Interesting fartlek workout right after break. Figured this workout would be pretty easy and quick. It was definitely quick, but it was a lot harder than I expected. For some reason, groups 1 and 2 ran together, probably because it was mostly threshold. However, the threshold went a lot quicker than expected, and some people fell off subsequently. Some of that threshold pace was at 5:2x..... To be fair this was also with the wind. The fast sections weren't that demanding. The fourth one was rough because it was against the wind and Jared pushed the pace so we wouldn't slow down too much. I didn't feel that tired aerobically, but I could tell this was harsh on my legs. Still a good tune up for Friday. Can't wait to see what I have in store.