Notes
Ran from the train station at University City to the start for the Rothman 8k. Lots of solid races from PRTC. Waited a few hours later for the shakeout run with Meb and Des. Got to meet both and take pictures as well. Asked some questions about training with Meb and why he took up 9 day training cycles. Pretty much the answer I expected, which was for recovery. Great guy to talk with. He must have enjoyed going an average of 2.5 minute per mile slower than his marathon pace.