Notes
8' @ T, 3 x 1200m @ 5k w/ 2' R, 3 x 300 Fast w/ FR
Late workout. Headed over to Urbana High School to use their track at 6, but due to bad weather, it got closed off. So, we decided to threshold our way to the Tempo Loop. Started pouring like a mfer, but let up once we got to the start. First 1200 was harder than expected. Legs felt super heavy and it felt much harder than supposedly 5:20 effort. Got to see a sweet double rainbow though. I know everyone else is already putting this into their logs, but I want to as well. 2nd felt better since the wind was with us. 3rd one was a doozy. Fell back a bit only to come back strong in the end. 300's were hard, but fast. Went straight home to shower and then get to a meeting. So, no core.