Notes
8 mile Progression Run
Very happy with how this went. Didn't really get too intense until 6 miles in. First few miles were really easy and relaxing. Legs felt a little heavy, but tried to make the most of it. We really got going after mile 6 and I tried to start moving from there. Group was still together for mile 7 and then we started splitting off a lot. I initially fell off of Richard, Jared, and Josh, but caught up near the end and finished very strong. Didn't feel too tired afterwards, which felt great. One of the best progression runs I've had ever.