Notes
Wow this was a fast run, didn't even feel like it was 6:40 pace. Recently my Achilles Heel has been feeling very sore lately, so I decided to skip leg strength today to avoid aggravating it. Since it was raining a lot and to avoid a slipping hazard at the Arb, today was going to be a medium long run day instead. Took every extension possible for CCC. Legs felt dead, but I kept up with the pace well and honestly it didn't feel too stressful. In retrospect, I wish I ran a little more to stay on mileage, but 10 miles is good for today and with the hill circuit tomorrow, I'll get plenty of miles in.