Notes
3 x [40/50/60/60/50/40 w/ 45" RJ] w/ 3' RJ
Back felt pretty tight throughout the run, but loosened up a lot near the end. Once again ran in trainers and am really feeling that extra few ounces even for those shorter reps.
Paces were:
5 39/37/34/19/36/11
5 38/35/20/18/15/10
5 09/12/18/39/19/38
Scattered clouds, 86°F, Feels like 85°F, Humidity 40%, Wind 6mph from NNE - by Klimat.app