Notes
4 x 7' @ T w/ 1' R
Wow, this went really well. Weather was really nice today with little wind to deal with, so I wouldn't be surprised if this went pretty fast. Group was me, Frintner, Feldman, Quinn, Gerkin, Willy, Started off around 5:42 pace for the first rep, which felt really easy and smooth. Second one was slightly faster, but it didn't feel that much harder. Third rep, I decided to lead and that's when the pace dropped drastically. I might have pushed it a bit too much, but I just felt really good and wanted to keep the effort level the same. Fourth one, Willy lead most of it while hung in the back. Didn't feel that winded honestly and aerobically I felt great. I'm really surprised at how well this went given how poorly I felt on Wednesday, but those were two different days at two different times with two different circumstances and workouts. This gives me a lot of optimism for peaks, and I'm also looking forward to see some awesome running at Twilight tomorrow as well.