Notes
16 miles: 8 easy + 7 @ 5:45/mile + 1 cooldown
Didn't go as well as I hoped for. Ran way too late and my body overheated very quickly. I need to be more diligent about waking up earlier for tempo workouts because the weather after 9 am just makes workouts impossible.
Training Plan Entry
Interval
16 mi
16 miles: 8 easy + 7 @ 5:45/mile + 1 cooldown