Run: Easy Previous Next

1/19/2018

5:30 PM

8.5 mi

1:02:17

7:20 mi

Ratings

6 / 10
7 / 10
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NYSC

Notes

Easy run on the treadmill while listening to more Persona 5 OST. Started on 1% incline and went 8.0, 8.1, 8.2, 8.3, 8.4, 8.5, 8.4, 8.3, 8.2, 8.1, 8.2, 8.3, 8.4. All 5 minute intervals. Felt pretty easy since I'm getting ready for my workout tomorrow. The weather should be in the 40's, which will be a great help for running workouts. The goal of tomorrow's workout is to just get some 3k pacing in.

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