Run: Interval Previous Next

11/30/2019

9:02 AM

4.3 mi

31:56.57

7:24 mi

Health

171 bpm
193 bpm

Weather

33 F

Ratings

8 / 10
6 / 10
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Overpeck County Park

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Notes

5 x 45" hills w/ 90" Rest + 10 x 200m @ 34" w/ 70" RJ.

Felt pretty beat. Not surprising given that I raced only two days before this.

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