General Strength: Leg Strength Previous Next

7/30/2014

4:00 PM

Ratings

7 / 10
5 / 10
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한강

Notes

Adjusted leg strength differently today. Did 2 sets of 60 lunges, 20 box jumps, 10 single leg jumps each, 45 second cross hops, single leg squats 10 each.

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