| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2019 |
Run |
Philadelphia, PA |
Easy |
1.2 mi |
9:42 |
8:06 |
 |
| 10/10/2019 |
Run |
Philadelphia, PA |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 9/24/2019 |
Run |
Philadelphia, PA |
Warmup/ Cooldown |
2.6 mi |
21:43 |
8:27 |
|
| 9/24/2019 |
Run |
Philadelphia, PA |
Warmup/ Cooldown |
2.7 mi |
18:09 |
6:50 |
|
| 9/23/2019 |
Run |
Philadelphia, PA |
Easy |
5.9 mi |
42:10 |
7:11 |
|
| 9/23/2019 |
Run |
Philadelphia, PA |
Easy |
6.7 mi |
48:05 |
7:14 |
|
| 8/29/2019 |
Run |
Philadelphia, PA |
Easy |
3.6 mi |
27:51 |
7:41 |
|
| 8/28/2019 |
Run |
Philadelphia, PA |
Easy |
4.0 mi |
32:13 |
8:02 |
|
| 8/27/2019 |
Run |
Philadelphia, PA |
Warmup/ Cooldown |
2.0 mi |
17:45 |
8:45 |
|
| 8/27/2019 |
Run |
Philadelphia, PA |
Warmup/ Cooldown |
2.9 mi |
20:12 |
7:03 |
|
| 8/27/2019 |
Run |
Philadelphia, PA |
Easy |
4.0 mi |
30:58 |
7:46 |
|
| 8/26/2019 |
Run |
Philadelphia, PA |
Easy |
9.8 mi |
1:09:58 |
7:11 |
|
| 8/25/2019 |
Run |
Philadelphia, PA |
Easy |
3.0 mi |
23:48 |
7:50 |
|
| 8/25/2019 |
Run |
Philadelphia, PA |
Race |
6.2 mi |
33:16 |
5:21 |
|
| 8/25/2019 |
Run |
Philadelphia, PA |
Warmup/ Cooldown |
2.8 mi |
20:28 |
7:16 |
|
| 8/24/2019 |
Run |
Philadelphia, PA |
Easy |
7.1 mi |
51:13 |
7:16 |
|
| 8/23/2019 |
Run |
Philadelphia, PA |
Easy |
3.0 mi |
24:30 |
8:04 |
|
| 8/22/2019 |
Run |
Philadelphia, PA |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 8/21/2019 |
Run |
Philadelphia, PA |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 8/19/2019 |
Run |
Philadelphia, PA |
Easy |
3.9 mi |
30:00 |
7:41 |
|
| 8/7/2019 |
Run |
Philadelphia, PA |
Easy |
6.1 mi |
46:09 |
7:36 |
|
| 8/7/2019 |
Run |
Philadelphia, PA |
Easy |
3.6 mi |
29:49 |
8:12 |
|
| 8/6/2019 |
Run |
Philadelphia, PA |
Easy |
3.6 mi |
29:57 |
8:14 |
|
| 8/1/2019 |
Run |
Philadelphia, PA |
Easy |
3.8 mi |
29:15 |
7:37 |
|
| 7/30/2019 |
Run |
Philadelphia, PA |
Easy |
3.7 mi |
29:14 |
7:51 |
|
| 7/11/2019 |
Run |
Philadelphia, PA |
Easy |
3.8 mi |
29:04 |
7:39 |
|
| 7/8/2019 |
Run |
Philadelphia, PA |
Easy |
8.8 mi |
59:32 |
6:47 |
|
| 7/2/2019 |
Run |
Philadelphia, PA |
Easy |
3.8 mi |
29:47 |
7:46 |
|
| 6/28/2019 |
Run |
Philadelphia, PA |
Easy |
6.1 mi |
45:32 |
7:29 |
|
| 6/28/2019 |
Run |
Philadelphia, PA |
Easy |
3.8 mi |
29:10 |
7:45 |
|
| 6/28/2019 |
Run |
Philadelphia, PA |
Strides |
500.0 m |
|
|
|
| 6/26/2019 |
Run |
Philadelphia, PA |
Easy |
3.6 mi |
28:09 |
7:45 |
|
| 6/24/2019 |
Run |
Philadelphia, PA |
Easy |
8.4 mi |
59:11 |
7:01 |
|
| 6/22/2019 |
Run |
Philadelphia, PA |
Easy |
8.4 mi |
1:02:41 |
7:28 |
|
| 6/20/2019 |
Run |
Philadelphia, PA |
Easy |
5.2 mi |
39:34 |
7:34 |
|
| 6/15/2019 |
Run |
Philadelphia, PA |
Easy |
8.4 mi |
1:02:41 |
7:28 |
|
| 5/15/2019 |
Run |
Philadelphia, PA |
Easy |
5.8 mi |
46:56 |
8:10 |
|
| 5/11/2019 |
Run |
Philadelphia, PA |
Easy |
5.5 mi |
39:45 |
7:14 |
|
| 5/4/2019 |
Run |
Philadelphia, PA |
Strides |
500.0 m |
|
|
|
| 5/4/2019 |
Run |
Philadelphia, PA |
Easy |
4.2 mi |
31:00 |
7:19 |
|
| 4/6/2019 |
Run |
Philadelphia, PA |
Shakeout |
1.3 mi |
9:29 |
7:05 |
|
| 4/6/2019 |
Run |
Philadelphia, PA |
Warmup/ Cooldown |
6.1 mi |
44:54 |
7:22 |
|
| 9/17/2018 |
Run |
Philadelphia, PA |
Easy |
5.3 mi |
47:49 |
8:58 |
|
| 9/16/2018 |
Run |
Philadelphia, PA |
Race |
13.1 mi |
1:13:27 |
5:37 |
|
|