| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2015 |
Run |
Masterson Station Park |
Race |
8.0 km |
27:20 |
5:30 |
 |
| 11/14/2015 |
Run |
Lexington, Kentucky |
Shakeout |
1.3 mi |
9:59 |
8:00 |
|
| 11/14/2015 |
Run |
Masterson Station Park |
Warmup/ Cooldown |
4.0 mi |
24:13 |
6:04 |
|
| 11/13/2015 |
Run |
Masterson Station Park |
Easy |
5.2 mi |
39:17 |
7:34 |
|
| 11/13/2015 |
Run |
Masterson Station Park |
Strides |
400.0 m |
|
|
|
| 11/12/2015 |
Run |
Country Club |
Easy |
4.6 mi |
34:25 |
7:28 |
|
| 11/12/2015 |
Run |
Huff Field |
Strides |
400.0 m |
|
|
|
| 11/11/2015 |
Run |
Country Club |
Easy |
5.6 mi |
42:14 |
7:32 |
|
| 11/11/2015 |
Run |
Huff Field |
Interval |
1000.0 m |
|
|
|
| 11/10/2015 |
Run |
Illinois Arboretum |
Interval |
2.8 mi |
14:54 |
5:24 |
|
| 11/10/2015 |
Run |
Illinois Arboretum |
Warmup/ Cooldown |
3.6 mi |
25:45 |
7:14 |
|
| 11/9/2015 |
Run |
Crystal Lake |
Easy |
7.3 mi |
54:20 |
7:25 |
|
| 11/9/2015 |
Run |
Huff Field |
Strides |
400.0 m |
|
|
|
| 11/7/2015 |
Run |
Illinois Arboretum |
Threshold |
6.0 km |
21:53 |
5:53 |
|
| 11/7/2015 |
Run |
Illinois Arboretum |
Interval |
1600.0 m |
4:21 |
4:23 |
|
| 11/7/2015 |
Run |
Illinois Arboretum |
Warmup/ Cooldown |
4.1 mi |
29:26 |
7:09 |
|
| 11/6/2015 |
Run |
Statues |
Easy |
6.7 mi |
50:18 |
7:29 |
|
| 11/6/2015 |
Run |
Huff Field |
Strides |
400.0 m |
|
|
|
| 11/5/2015 |
Run |
Country Club |
Easy |
8.6 mi |
1:00:35 |
7:02 |
|
| 11/5/2015 |
Run |
Huff Field |
Strides |
400.0 m |
|
|
|
| 11/4/2015 |
Run |
Illinois Arboretum |
Easy |
5.9 mi |
45:01 |
7:41 |
|
| 11/4/2015 |
Run |
Illinois Arboretum |
Alactic Hills |
0.2 mi |
|
|
|
| 11/3/2015 |
Run |
Illinois Arboretum |
Interval |
3.3 mi |
17:25 |
5:18 |
|
| 11/3/2015 |
Run |
Illinois Arboretum |
Warmup/ Cooldown |
3.6 mi |
25:32 |
7:06 |
|
| 11/2/2015 |
Run |
Crystal Lake |
Easy |
6.8 mi |
50:52 |
7:31 |
|
| 11/2/2015 |
Run |
Huff Field |
Strides |
0.3 mi |
|
|
|
| 11/1/2015 |
Run |
A Loop |
Long |
9.3 mi |
1:11:35 |
7:44 |
|
| 10/31/2015 |
Run |
Illinois Arboretum |
Race |
8.0 km |
27:15 |
5:29 |
|
| 10/31/2015 |
Run |
Armory |
Shakeout |
1.2 mi |
9:36 |
8:00 |
|
| 10/31/2015 |
Run |
Illinois Arboretum |
Warmup/ Cooldown |
3.9 mi |
26:22 |
6:46 |
|
| 10/30/2015 |
Run |
Country Club |
Easy |
7.7 mi |
54:26 |
7:02 |
|
| 10/29/2015 |
Run |
Country Club |
Easy |
5.6 mi |
41:18 |
7:24 |
|
| 10/29/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
| 10/28/2015 |
Run |
Country Club |
Easy |
5.6 mi |
40:33 |
7:13 |
|
| 10/28/2015 |
Run |
Huff Field |
Interval |
1550.0 m |
|
|
|
| 10/27/2015 |
Run |
Illinois Arboretum |
Interval |
6.0 km |
20:21 |
5:28 |
|
| 10/27/2015 |
Run |
Illinois Arboretum |
Warmup/ Cooldown |
4.1 mi |
28:55 |
7:02 |
|
| 10/26/2015 |
Run |
Illinois Arboretum |
Easy |
8.6 mi |
1:01:44 |
7:13 |
|
| 10/26/2015 |
Run |
Huff Field |
Strides |
400.0 m |
|
|
|
| 10/25/2015 |
Run |
A Loop |
Long |
12.5 mi |
1:28:07 |
7:03 |
|
| 10/24/2015 |
Run |
Illinois Arboretum |
Interval |
9.0 km |
31:27 |
5:38 |
|
| 10/24/2015 |
Run |
Illinois Arboretum |
Warmup/ Cooldown |
4.4 mi |
33:07 |
7:36 |
|
| 10/23/2015 |
Run |
Statues |
Easy |
8.9 mi |
1:05:31 |
7:24 |
|
| 10/22/2015 |
Run |
Statues |
Easy |
8.1 mi |
58:26 |
7:15 |
|
| 10/22/2015 |
Run |
Huff Field |
Strides |
400.0 m |
|
|
|
| 10/21/2015 |
Run |
Illinois Arboretum |
Easy |
8.0 mi |
1:01:09 |
7:37 |
|
| 10/21/2015 |
Run |
Illinois Arboretum |
Alactic Hills |
400.0 m |
1:12 |
4:50 |
|
| 10/20/2015 |
Run |
Illinois Arboretum |
Threshold |
8.0 km |
27:37 |
5:34 |
|
| 10/20/2015 |
Run |
Illinois Arboretum |
Interval |
2400.0 m |
6:52 |
4:37 |
|
| 10/20/2015 |
Run |
Illinois Arboretum |
Warmup/ Cooldown |
3.6 mi |
25:08 |
7:04 |
|
| 10/19/2015 |
Run |
Crystal Lake |
Easy |
7.5 mi |
53:49 |
7:12 |
|
| 10/19/2015 |
Run |
Huff Field |
Strides |
400.0 m |
|
|
|
| 10/18/2015 |
Run |
A Loop |
Long |
13.7 mi |
1:41:01 |
7:25 |
|
| 10/17/2015 |
Run |
Illinois Arboretum |
Interval |
10.0 km |
34:11 |
5:31 |
|
| 10/17/2015 |
Run |
Illinois Arboretum |
Warmup/ Cooldown |
3.6 mi |
25:24 |
7:09 |
|
| 10/16/2015 |
Run |
Statues |
Easy |
6.8 mi |
49:09 |
7:12 |
|
| 10/15/2015 |
Run |
Country Club |
Easy |
10.3 mi |
1:11:33 |
6:59 |
|
| 10/15/2015 |
Run |
Huff Field |
Strides |
400.0 m |
|
|
|
| 10/14/2015 |
Run |
Illinois Arboretum |
Easy |
5.5 mi |
41:21 |
7:35 |
|
| 10/14/2015 |
Run |
Illinois Arboretum |
Hill Circuit |
3.7 mi |
29:41 |
8:02 |
|
| 10/13/2015 |
Run |
Tempo Loop |
Progression |
7.0 mi |
40:38 |
5:49 |
|
| 10/13/2015 |
Run |
Tempo Loop |
Warmup/ Cooldown |
4.1 mi |
30:21 |
7:25 |
|
| 10/12/2015 |
Run |
Crystal Lake |
Easy |
7.5 mi |
52:05 |
6:58 |
|
| 10/12/2015 |
Run |
Huff Field |
Strides |
400.0 m |
|
|
|
| 10/11/2015 |
Run |
A Loop |
Long |
13.2 mi |
1:37:09 |
7:21 |
|
| 10/10/2015 |
Run |
Parkside |
Race |
8.0 km |
27:04 |
5:27 |
|
| 10/10/2015 |
Run |
Crystal Lake Town |
Shakeout |
1.9 mi |
14:35 |
7:53 |
|
| 10/10/2015 |
Run |
Parkside |
Warmup/ Cooldown |
4.1 mi |
29:19 |
7:10 |
|
| 10/9/2015 |
Run |
Country Club |
Easy |
6.9 mi |
47:50 |
6:56 |
|
| 10/8/2015 |
Run |
Country Club |
Easy |
8.3 mi |
58:22 |
7:02 |
|
| 10/8/2015 |
Run |
Huff Field |
Strides |
400.0 m |
|
|
|
| 10/7/2015 |
Run |
Illinois Arboretum |
Easy |
8.3 mi |
59:33 |
7:13 |
|
| 10/7/2015 |
Run |
Huff Field |
Strides |
800.0 m |
|
|
|
| 10/6/2015 |
Run |
Tempo Loop |
Interval |
3.8 mi |
19:16 |
5:09 |
|
| 10/6/2015 |
Run |
Tempo Loop |
Warmup/ Cooldown |
5.4 mi |
40:40 |
7:32 |
|
| 10/5/2015 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:05:11 |
7:16 |
|
| 10/5/2015 |
Run |
Huff Field |
Strides |
400.0 m |
|
|
|
| 10/4/2015 |
Run |
Allerton Park |
Long |
13.2 mi |
1:37:31 |
7:24 |
|
| 10/3/2015 |
Run |
Country Club |
Easy |
9.7 mi |
1:09:32 |
7:11 |
|
| 10/2/2015 |
Run |
Illinois Arboretum |
Interval |
10.0 km |
34:41 |
5:35 |
|
| 10/2/2015 |
Run |
Illinois Arboretum |
Warmup/ Cooldown |
5.0 mi |
35:17 |
7:03 |
|
| 10/1/2015 |
Run |
Country Club |
Easy |
10.3 mi |
1:12:51 |
7:07 |
|
| 10/1/2015 |
Run |
Huff Field |
Strides |
400.0 m |
|
|
|
| 9/30/2015 |
Run |
Illinois Arboretum |
Easy |
3.5 mi |
29:55 |
8:33 |
|
| 9/30/2015 |
Run |
Illinois Arboretum |
Easy |
5.7 mi |
43:15 |
7:37 |
|
| 9/29/2015 |
Run |
Tempo Loop |
Progression |
9.0 mi |
56:08 |
6:15 |
|
| 9/29/2015 |
Run |
Crystal Lake |
Warmup/ Cooldown |
3.5 mi |
26:02 |
7:32 |
|
| 9/28/2015 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:06:03 |
7:21 |
|
| 9/28/2015 |
Run |
Huff Field |
Strides |
400.0 m |
|
|
|
| 9/27/2015 |
Run |
A Loop |
Long |
14.0 mi |
1:39:24 |
7:06 |
|
| 9/26/2015 |
Run |
Country Club |
Easy |
9.0 mi |
1:05:55 |
7:19 |
|
| 9/25/2015 |
Run |
Augustana |
Race |
8.0 km |
26:12 |
5:17 |
|
| 9/25/2015 |
Run |
Augustana |
Warmup/ Cooldown |
3.8 mi |
26:24 |
6:57 |
|
| 9/24/2015 |
Run |
Country Club |
Easy |
7.7 mi |
55:00 |
7:07 |
|
| 9/24/2015 |
Run |
Huff Field |
Strides |
400.0 m |
0:56 |
3:46 |
|
| 9/23/2015 |
Run |
Illinois Arboretum |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/22/2015 |
Run |
Illinois Arboretum |
Interval |
8.0 km |
|
|
|
| 9/22/2015 |
Run |
Illinois Arboretum |
Warmup/ Cooldown |
5.2 mi |
37:11 |
7:13 |
|
| 9/21/2015 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:06:32 |
7:25 |
|
| 9/21/2015 |
Run |
Huff Field |
Strides |
400.0 m |
0:58 |
3:54 |
|
|