| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/4/2019 |
Run |
Philadelphia, PA |
Strides |
500.0 m |
|
|
 |
| 6/28/2019 |
Run |
Philadelphia, PA |
Strides |
500.0 m |
|
|
|
| 10/10/2021 |
Run |
Philadelphia, PA |
Shakeout |
0.5 mi |
4:28 |
8:26 |
|
| 4/12/2021 |
Run |
Philadelphia, PA |
Easy |
0.7 mi |
7:22 |
10:51 |
|
| 5/14/2021 |
Run |
Philadelphia, PA |
Easy |
0.7 mi |
5:38 |
7:50 |
|
| 7/30/2021 |
Run |
Philadelphia, PA |
Warmup/ Cooldown |
1.2 mi |
10:01 |
8:43 |
|
| 9/10/2021 |
Run |
Philadelphia, PA |
Warmup/ Cooldown |
1.2 mi |
10:08 |
8:45 |
|
| 10/29/2021 |
Run |
Philadelphia, PA |
Warmup/ Cooldown |
1.2 mi |
10:03 |
8:40 |
|
| 10/12/2019 |
Run |
Philadelphia, PA |
Easy |
1.2 mi |
9:42 |
8:06 |
|
| 11/3/2019 |
Run |
Philadelphia, PA |
Easy |
1.2 mi |
10:00 |
8:17 |
|
| 2/22/2020 |
Run |
Philadelphia, PA |
Easy |
1.2 mi |
9:59 |
8:12 |
|
| 8/29/2021 |
Run |
Philadelphia, PA |
Warmup/ Cooldown |
1.2 mi |
11:24 |
9:22 |
|
| 11/13/2021 |
Run |
Philadelphia, PA |
Shakeout |
1.3 mi |
9:52 |
7:47 |
|
| 4/6/2019 |
Run |
Philadelphia, PA |
Shakeout |
1.3 mi |
9:29 |
7:05 |
|
| 9/17/2021 |
Run |
Philadelphia, PA |
Warmup/ Cooldown |
1.6 mi |
15:01 |
9:20 |
|
| 11/23/2019 |
Run |
Philadelphia, PA |
Shakeout |
2.0 mi |
15:21 |
7:41 |
|
| 3/31/2021 |
Run |
Philadelphia, PA |
Warmup/ Cooldown |
2.0 mi |
15:00 |
7:28 |
|
| 8/27/2019 |
Run |
Philadelphia, PA |
Warmup/ Cooldown |
2.0 mi |
17:45 |
8:45 |
|
| 8/29/2021 |
Run |
Philadelphia, PA |
Warmup/ Cooldown |
2.4 mi |
20:00 |
8:20 |
|
| 8/17/2021 |
Run |
Philadelphia, PA |
Easy |
2.4 mi |
20:00 |
8:12 |
|
| 10/30/2019 |
Run |
Philadelphia, PA |
Easy |
2.5 mi |
20:01 |
8:01 |
|
| 11/5/2021 |
Run |
Philadelphia, PA |
Warmup/ Cooldown |
2.5 mi |
19:37 |
7:46 |
|
| 9/24/2019 |
Run |
Philadelphia, PA |
Warmup/ Cooldown |
2.6 mi |
21:43 |
8:27 |
|
| 9/17/2021 |
Run |
Philadelphia, PA |
Warmup/ Cooldown |
2.6 mi |
20:02 |
7:43 |
|
| 9/24/2019 |
Run |
Philadelphia, PA |
Warmup/ Cooldown |
2.7 mi |
18:09 |
6:50 |
|
| 8/11/2021 |
Run |
Philadelphia, PA |
Easy |
2.7 mi |
23:01 |
8:36 |
|
| 3/31/2021 |
Run |
Philadelphia, PA |
Warmup/ Cooldown |
2.7 mi |
20:01 |
7:25 |
|
| 10/29/2021 |
Run |
Philadelphia, PA |
Warmup/ Cooldown |
2.7 mi |
20:01 |
7:19 |
|
| 4/27/2021 |
Run |
Philadelphia, PA |
Easy |
2.8 mi |
21:09 |
7:40 |
|
| 8/25/2019 |
Run |
Philadelphia, PA |
Warmup/ Cooldown |
2.8 mi |
20:28 |
7:16 |
|
| 8/27/2019 |
Run |
Philadelphia, PA |
Warmup/ Cooldown |
2.9 mi |
20:12 |
7:03 |
|
| 10/26/2021 |
Run |
Philadelphia, PA |
Easy |
3.0 mi |
21:51 |
7:17 |
|
| 8/23/2019 |
Run |
Philadelphia, PA |
Easy |
3.0 mi |
24:30 |
8:04 |
|
| 8/25/2019 |
Run |
Philadelphia, PA |
Easy |
3.0 mi |
23:48 |
7:50 |
|
| 6/2/2021 |
Run |
Philadelphia, PA |
Easy |
3.1 mi |
24:53 |
8:02 |
|
| 2/4/2020 |
Run |
Philadelphia, PA |
Easy |
3.1 mi |
24:44 |
7:58 |
|
| 5/14/2021 |
Run |
Philadelphia, PA |
Easy |
3.3 mi |
24:22 |
7:18 |
|
| 6/16/2021 |
Run |
Philadelphia, PA |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 2/14/2020 |
Run |
Philadelphia, PA |
Easy |
3.4 mi |
27:17 |
7:56 |
|
| 8/18/2021 |
Run |
Philadelphia, PA |
Easy |
3.5 mi |
30:01 |
8:41 |
|
| 7/31/2021 |
Run |
Philadelphia, PA |
Easy |
3.5 mi |
30:01 |
8:36 |
|
| 8/10/2021 |
Run |
Philadelphia, PA |
Easy |
3.5 mi |
30:01 |
8:33 |
|
| 7/29/2021 |
Run |
Philadelphia, PA |
Easy |
3.5 mi |
30:01 |
8:32 |
|
| 8/4/2021 |
Run |
Philadelphia, PA |
Easy |
3.5 mi |
29:00 |
8:12 |
|
| 8/24/2021 |
Run |
Philadelphia, PA |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 7/27/2021 |
Run |
Philadelphia, PA |
Easy |
3.6 mi |
30:01 |
8:28 |
|
| 2/6/2020 |
Run |
Philadelphia, PA |
Easy |
3.6 mi |
29:31 |
8:14 |
|
| 3/10/2021 |
Run |
Philadelphia, PA |
Easy |
3.6 mi |
30:01 |
8:19 |
|
| 8/29/2019 |
Run |
Philadelphia, PA |
Easy |
3.6 mi |
27:51 |
7:41 |
|
| 6/26/2019 |
Run |
Philadelphia, PA |
Easy |
3.6 mi |
28:09 |
7:45 |
|
| 8/6/2019 |
Run |
Philadelphia, PA |
Easy |
3.6 mi |
29:57 |
8:14 |
|
| 8/7/2019 |
Run |
Philadelphia, PA |
Easy |
3.6 mi |
29:49 |
8:12 |
|
| 5/25/2021 |
Run |
Philadelphia, PA |
Easy |
3.6 mi |
30:01 |
8:15 |
|
| 8/25/2021 |
Run |
Philadelphia, PA |
Easy |
3.6 mi |
30:01 |
8:15 |
|
| 3/11/2021 |
Run |
Philadelphia, PA |
Easy |
3.7 mi |
30:01 |
8:14 |
|
| 2/24/2020 |
Run |
Philadelphia, PA |
Easy |
3.7 mi |
28:40 |
7:50 |
|
| 4/20/2021 |
Run |
Philadelphia, PA |
Easy |
3.7 mi |
30:01 |
8:13 |
|
| 7/20/2021 |
Run |
Philadelphia, PA |
Easy |
3.7 mi |
30:00 |
8:08 |
|
| 6/1/2021 |
Run |
Philadelphia, PA |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 8/5/2021 |
Run |
Philadelphia, PA |
Easy |
3.7 mi |
30:00 |
8:06 |
|
| 5/26/2021 |
Run |
Philadelphia, PA |
Easy |
3.7 mi |
30:01 |
8:05 |
|
| 9/23/2021 |
Run |
Philadelphia, PA |
Easy |
3.7 mi |
30:01 |
8:05 |
|
| 7/30/2019 |
Run |
Philadelphia, PA |
Easy |
3.7 mi |
29:14 |
7:51 |
|
| 6/27/2021 |
Run |
Philadelphia, PA |
Easy |
3.7 mi |
30:00 |
8:02 |
|
| 1/24/2020 |
Run |
Philadelphia, PA |
Easy |
3.8 mi |
29:05 |
7:46 |
|
| 4/29/2021 |
Run |
Philadelphia, PA |
Easy |
3.8 mi |
30:01 |
8:00 |
|
| 5/19/2021 |
Run |
Philadelphia, PA |
Easy |
3.8 mi |
30:00 |
7:59 |
|
| 6/15/2021 |
Run |
Philadelphia, PA |
Easy |
3.8 mi |
30:01 |
7:59 |
|
| 7/17/2021 |
Run |
Philadelphia, PA |
Easy |
3.8 mi |
30:00 |
7:59 |
|
| 6/28/2019 |
Run |
Philadelphia, PA |
Easy |
3.8 mi |
29:10 |
7:45 |
|
| 3/17/2021 |
Run |
Philadelphia, PA |
Easy |
3.8 mi |
30:00 |
7:58 |
|
| 7/22/2021 |
Run |
Philadelphia, PA |
Easy |
3.8 mi |
30:00 |
7:58 |
|
| 7/11/2019 |
Run |
Philadelphia, PA |
Easy |
3.8 mi |
29:04 |
7:39 |
|
| 7/9/2020 |
Run |
Philadelphia, PA |
Easy |
3.8 mi |
30:01 |
7:54 |
|
| 3/27/2021 |
Run |
Philadelphia, PA |
Easy |
3.8 mi |
30:01 |
7:54 |
|
| 2/26/2020 |
Run |
Philadelphia, PA |
Easy |
3.8 mi |
29:41 |
7:48 |
|
| 4/26/2021 |
Run |
Philadelphia, PA |
Easy |
3.8 mi |
30:01 |
7:53 |
|
| 7/2/2019 |
Run |
Philadelphia, PA |
Easy |
3.8 mi |
29:47 |
7:46 |
|
| 8/1/2019 |
Run |
Philadelphia, PA |
Easy |
3.8 mi |
29:15 |
7:37 |
|
| 2/19/2020 |
Run |
Philadelphia, PA |
Easy |
3.8 mi |
30:26 |
7:56 |
|
| 6/27/2020 |
Run |
Philadelphia, PA |
Easy |
3.8 mi |
30:12 |
7:52 |
|
| 3/28/2021 |
Run |
Philadelphia, PA |
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 9/23/2020 |
Run |
Philadelphia, PA |
Easy |
3.9 mi |
29:01 |
7:32 |
|
| 5/18/2021 |
Run |
Philadelphia, PA |
Easy |
3.9 mi |
30:01 |
7:47 |
|
| 4/14/2020 |
Run |
Philadelphia, PA |
Easy |
3.9 mi |
29:51 |
7:43 |
|
| 3/26/2021 |
Run |
Philadelphia, PA |
Easy |
3.9 mi |
30:01 |
7:42 |
|
| 5/4/2021 |
Run |
Philadelphia, PA |
Easy |
3.9 mi |
30:01 |
7:42 |
|
| 8/19/2019 |
Run |
Philadelphia, PA |
Easy |
3.9 mi |
30:00 |
7:41 |
|
| 10/18/2021 |
Run |
Philadelphia, PA |
Easy |
3.9 mi |
30:01 |
7:41 |
|
| 1/6/2020 |
Run |
Philadelphia, PA |
Easy |
3.9 mi |
30:23 |
7:46 |
|
| 4/16/2021 |
Run |
Philadelphia, PA |
Easy |
3.9 mi |
29:54 |
7:37 |
|
| 12/2/2021 |
Run |
Philadelphia, PA |
Easy |
3.9 mi |
30:01 |
7:39 |
|
| 12/10/2021 |
Run |
Philadelphia, PA |
Easy |
3.9 mi |
30:01 |
7:38 |
|
| 9/8/2021 |
Run |
Philadelphia, PA |
Easy |
4.0 mi |
30:00 |
7:36 |
|
| 11/16/2021 |
Run |
Philadelphia, PA |
Easy |
4.0 mi |
30:01 |
7:34 |
|
| 8/27/2019 |
Run |
Philadelphia, PA |
Easy |
4.0 mi |
30:58 |
7:46 |
|
| 8/21/2019 |
Run |
Philadelphia, PA |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 8/22/2019 |
Run |
Philadelphia, PA |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 10/10/2019 |
Run |
Philadelphia, PA |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 11/2/2019 |
Run |
Philadelphia, PA |
Easy |
4.0 mi |
30:41 |
7:41 |
|
|