| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2019 |
Run |
Ridley Creek Park |
Easy |
8.8 mi |
1:04:32 |
7:22 |
 |
| 3/12/2019 |
Run |
Franklin Field |
Interval |
4080.0 m |
20:45 |
8:12 |
|
| 3/12/2019 |
Run |
Franklin Field |
Warmup/ Cooldown |
5.1 mi |
39:15 |
7:42 |
|
| 3/11/2019 |
Run |
Ridley Creek Park |
Easy |
9.2 mi |
1:05:16 |
7:07 |
|
| 3/11/2019 |
Run |
Ridley Creek Park |
Strides |
500.0 m |
|
|
|
| 3/10/2019 |
Run |
Schuylkill River Trail |
Long |
15.6 mi |
1:46:38 |
6:51 |
|
| 3/9/2019 |
Run |
Schuylkill River Trail |
Easy |
9.0 mi |
1:05:33 |
7:17 |
|
| 3/8/2019 |
Run |
Franklin Field |
Warmup/ Cooldown |
5.9 mi |
40:15 |
6:50 |
|
| 3/7/2019 |
Run |
Ridley Creek Park |
Easy |
8.9 mi |
1:05:20 |
7:23 |
|
| 3/6/2019 |
Run |
Schuylkill River Trail |
Easy |
9.4 mi |
1:04:04 |
6:49 |
|
| 3/5/2019 |
Run |
Franklin Field |
Warmup/ Cooldown |
4.7 mi |
34:49 |
7:28 |
|
| 3/4/2019 |
Run |
Ridley Creek Park |
Easy |
7.1 mi |
50:29 |
7:07 |
|
| 3/4/2019 |
Run |
Baltimore Pike |
Easy |
1.9 mi |
14:15 |
7:28 |
|
| 3/4/2019 |
Run |
LA Fitness |
Strides |
500.0 m |
|
|
|
| 3/3/2019 |
Run |
Schuylkill River Trail |
Long |
13.6 mi |
1:31:23 |
6:45 |
|
| 3/2/2019 |
Run |
Temple University Track |
Warmup/ Cooldown |
7850.0 m |
34:42 |
7:07 |
|
| 3/1/2019 |
Run |
Temple University Track |
Easy |
9.1 mi |
1:05:40 |
7:13 |
|
| 2/28/2019 |
Run |
Media |
Easy |
8.9 mi |
1:05:17 |
7:19 |
|
| 2/28/2019 |
Run |
Media |
Strides |
500.0 m |
|
|
|
| 2/27/2019 |
Run |
Baltimore Pike |
Easy |
8.3 mi |
1:00:04 |
7:16 |
|
| 2/26/2019 |
Run |
Franklin Field |
Warmup/ Cooldown |
5.1 mi |
37:01 |
7:20 |
|
| 2/25/2019 |
Run |
Wissahickon Trail |
Easy |
9.1 mi |
1:05:00 |
7:08 |
|
| 2/25/2019 |
Run |
Wissahickon Trail |
Strides |
500.0 m |
|
|
|
| 2/24/2019 |
Run |
Schuylkill River Trail |
Long |
13.0 mi |
1:27:25 |
6:44 |
|
| 2/23/2019 |
Run |
Baltimore Pike |
Shakeout |
1.1 mi |
8:01 |
7:34 |
|
| 2/23/2019 |
Run |
Wissahickon High School |
Warmup/ Cooldown |
5.8 mi |
42:13 |
7:17 |
|
| 2/22/2019 |
Run |
Ridley Creek Park |
Easy |
5.4 mi |
39:07 |
7:14 |
|
| 2/22/2019 |
Run |
Ridley Creek Park |
Strides |
500.0 m |
|
|
|
| 2/21/2019 |
Run |
Ridley Creek Park |
Easy |
6.4 mi |
48:09 |
7:30 |
|
| 2/21/2019 |
Run |
Ridley Creek Park |
Strides |
500.0 m |
|
|
|
| 2/20/2019 |
Run |
Baltimore Pike |
Easy |
3.9 mi |
30:40 |
7:55 |
|
| 2/20/2019 |
Run |
Baltimore Pike |
Easy |
4.6 mi |
34:53 |
7:32 |
|
| 2/19/2019 |
Run |
Franklin Field |
Warmup/ Cooldown |
4.8 mi |
35:48 |
7:33 |
|
| 2/18/2019 |
Run |
Ridley Creek Park |
Easy |
6.3 mi |
44:31 |
7:07 |
|
| 2/18/2019 |
Run |
LA Fitness |
Strides |
500.0 m |
|
|
|
| 2/18/2019 |
Run |
Baltimore Pike |
Easy |
2.8 mi |
20:12 |
7:19 |
|
| 2/17/2019 |
Run |
Ridgewood Duck Pond |
Long |
13.1 mi |
1:28:28 |
6:46 |
|
| 2/16/2019 |
Run |
Overpeck County Park |
Warmup/ Cooldown |
4.4 mi |
33:29 |
7:37 |
|
| 2/15/2019 |
Run |
Ridley Creek Park |
Easy |
4.9 mi |
34:55 |
7:10 |
|
| 2/15/2019 |
Run |
Baltimore Pike |
Easy |
4.1 mi |
29:23 |
7:15 |
|
| 2/15/2019 |
Run |
Ridley Creek Park |
Strides |
500.0 m |
|
|
|
| 2/14/2019 |
Run |
Ridley Creek Park |
Easy |
8.8 mi |
1:03:57 |
7:18 |
|
| 2/13/2019 |
Run |
Penncrest High School |
Warmup/ Cooldown |
6600.0 m |
30:54 |
7:33 |
|
| 2/12/2019 |
Run |
LA Fitness |
Easy |
9.1 mi |
1:05:00 |
7:07 |
|
| 2/11/2019 |
Run |
Schuylkill River Trail |
Easy |
9.0 mi |
1:05:51 |
7:20 |
|
| 2/11/2019 |
Run |
Schuylkill River Trail |
Strides |
500.0 m |
|
|
|
| 2/10/2019 |
Run |
Schuylkill River Trail |
Easy |
12.6 mi |
1:31:42 |
7:19 |
|
| 2/9/2019 |
Run |
Franklin Field |
Warmup/ Cooldown |
4.6 mi |
34:36 |
7:37 |
|
| 2/8/2019 |
Run |
Ridley Creek Park |
Easy |
8.5 mi |
1:02:14 |
7:22 |
|
| 2/8/2019 |
Run |
Ridley Creek Park |
Strides |
500.0 m |
|
|
|
| 2/7/2019 |
Run |
Schuylkill River Trail |
Strides |
500.0 m |
|
|
|
| 2/7/2019 |
Run |
Schuylkill River Trail |
Easy |
9.4 mi |
1:06:25 |
7:04 |
|
| 2/6/2019 |
Run |
Schuylkill River Trail |
Easy |
8.5 mi |
1:04:23 |
7:35 |
|
| 2/5/2019 |
Run |
Franklin Field |
Warmup/ Cooldown |
4.5 mi |
33:26 |
7:31 |
|
| 2/4/2019 |
Run |
Baltimore Pike |
Easy |
9.9 mi |
1:05:09 |
6:37 |
|
| 2/4/2019 |
Run |
Baltimore Pike |
Strides |
500.0 m |
|
|
|
| 2/3/2019 |
Run |
Schuylkill River Trail |
Long |
13.1 mi |
1:27:04 |
6:40 |
|
| 2/2/2019 |
Run |
Ursinus College |
Warmup/ Cooldown |
7.5 mi |
56:06 |
7:29 |
|
| 2/1/2019 |
Run |
Ridley Creek Park |
Strides |
500.0 m |
|
|
|
| 2/1/2019 |
Run |
Ridley Creek Park |
Easy |
4.0 mi |
28:51 |
7:13 |
|
| 1/31/2019 |
Run |
Baltimore Pike |
Easy |
8.6 mi |
1:04:52 |
7:35 |
|
| 1/31/2019 |
Run |
Baltimore Pike |
Strides |
500.0 m |
|
|
|
| 1/30/2019 |
Run |
Baltimore Pike |
Easy |
8.8 mi |
1:00:15 |
6:51 |
|
| 1/29/2019 |
Run |
UDHS |
Warmup/ Cooldown |
6.0 mi |
45:27 |
7:39 |
|
| 1/28/2019 |
Run |
Baltimore Pike |
Easy |
6.1 mi |
44:37 |
7:19 |
|
| 1/28/2019 |
Run |
LA Fitness |
Strides |
500.0 m |
|
|
|
| 1/27/2019 |
Run |
Schuylkill River Trail |
Long |
13.1 mi |
1:29:00 |
6:48 |
|
| 1/26/2019 |
Run |
Alter Hall |
Easy |
1.5 mi |
14:05 |
9:20 |
|
| 1/26/2019 |
Run |
Temple University Track |
Warmup/ Cooldown |
4.8 mi |
34:46 |
7:20 |
|
| 1/25/2019 |
Run |
Springton Lake Middle School |
Easy |
3.2 mi |
23:56 |
7:29 |
|
| 1/25/2019 |
Run |
Baltimore Pike |
Easy |
3.8 mi |
29:53 |
7:52 |
|
| 1/25/2019 |
Run |
Springton Lake Middle School |
Strides |
300.0 m |
|
|
|
| 1/24/2019 |
Run |
LA Fitness |
Easy |
1.3 mi |
10:35 |
8:01 |
|
| 1/24/2019 |
Run |
Ridley Creek Park |
Easy |
6.5 mi |
48:01 |
7:24 |
|
| 1/23/2019 |
Run |
Baltimore Pike |
Easy |
7.5 mi |
59:41 |
7:58 |
|
| 1/22/2019 |
Run |
Franklin Field |
Warmup/ Cooldown |
4.6 mi |
34:16 |
7:27 |
|
| 1/21/2019 |
Run |
Baltimore Pike |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 1/21/2019 |
Run |
LA Fitness |
Strides |
500.0 m |
|
|
|
| 1/20/2019 |
Run |
Baltimore Pike |
Easy |
5.2 mi |
38:59 |
7:29 |
|
| 1/19/2019 |
Run |
Schuylkill River Trail |
Long |
12.3 mi |
1:25:48 |
6:59 |
|
| 1/18/2019 |
Run |
Baltimore Pike |
Easy |
2.3 mi |
19:20 |
8:25 |
|
| 1/18/2019 |
Run |
Temple University Track |
Warmup/ Cooldown |
4.5 mi |
33:32 |
7:28 |
|
| 1/17/2019 |
Run |
Baltimore Pike |
Easy |
7.7 mi |
59:12 |
7:42 |
|
| 1/17/2019 |
Run |
LA Fitness |
Strides |
500.0 m |
|
|
|
| 1/16/2019 |
Run |
Baltimore Pike |
Easy |
1.3 mi |
9:55 |
7:31 |
|
| 1/16/2019 |
Run |
Baltimore Pike |
Easy |
6.5 mi |
49:31 |
7:38 |
|
| 1/15/2019 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
4.4 mi |
33:34 |
7:38 |
|
| 1/14/2019 |
Run |
Baltimore Pike |
Easy |
7.7 mi |
1:00:05 |
7:49 |
|
| 1/14/2019 |
Run |
LA Fitness |
Strides |
500.0 m |
|
|
|
| 1/13/2019 |
Run |
Baltimore Pike |
Long |
10.2 mi |
1:18:33 |
7:45 |
|
| 1/12/2019 |
Run |
Rio Vista |
Easy |
1.2 mi |
10:04 |
8:08 |
|
| 1/11/2019 |
Run |
Ramsey |
Easy |
4.7 mi |
34:43 |
7:25 |
|
| 1/11/2019 |
Run |
Baltimore Pike |
Easy |
2.6 mi |
19:42 |
7:42 |
|
| 1/10/2019 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
4.5 mi |
34:22 |
7:39 |
|
| 1/9/2019 |
Run |
Baltimore Pike |
Easy |
6.4 mi |
50:22 |
7:50 |
|
| 1/8/2019 |
Run |
Franklin Field |
Warmup/ Cooldown |
4.8 mi |
34:57 |
7:22 |
|
| 1/7/2019 |
Run |
Baltimore Pike |
Easy |
6.0 mi |
45:01 |
7:31 |
|
| 1/6/2019 |
Run |
Schuylkill River Trail |
Long |
11.4 mi |
1:15:00 |
6:36 |
|
| 1/5/2019 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
4.0 mi |
29:38 |
7:31 |
|
| 1/5/2019 |
Run |
Schuylkill River Trail |
Interval |
4.8 mi |
27:15 |
5:43 |
|