| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2021 |
Run |
Overpeck County Park |
Warmup/ Cooldown |
1.1 mi |
10:01 |
8:47 |
 |
| 7/3/2021 |
Run |
Overpeck County Park |
Warmup/ Cooldown |
3.0 mi |
22:48 |
7:41 |
|
| 7/2/2021 |
Run |
Schuylkill River Trail |
Easy |
7.5 mi |
1:00:01 |
7:59 |
|
| 7/1/2021 |
Run |
Schuylkill River Trail |
Easy |
5.4 mi |
45:01 |
8:19 |
|
| 6/30/2021 |
Run |
Schuylkill River Trail |
Easy |
7.3 mi |
1:00:01 |
8:17 |
|
| 6/29/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
1.2 mi |
10:02 |
8:22 |
|
| 6/29/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
2.6 mi |
19:54 |
7:43 |
|
| 6/28/2021 |
Run |
Schuylkill River Trail |
Easy |
5.7 mi |
45:01 |
7:56 |
|
| 6/27/2021 |
Run |
Philadelphia, PA |
Easy |
3.7 mi |
30:00 |
8:02 |
|
| 6/25/2021 |
Run |
Schuylkill River Trail |
Easy |
5.7 mi |
45:04 |
7:54 |
|
| 6/24/2021 |
Run |
Schuylkill River Trail |
Easy |
5.3 mi |
42:12 |
7:56 |
|
| 6/23/2021 |
Run |
Schuylkill River Trail |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 6/22/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
1.5 mi |
11:29 |
7:52 |
|
| 6/22/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
2.8 mi |
20:01 |
7:12 |
|
| 6/21/2021 |
Run |
Schuylkill River Trail |
Easy |
5.8 mi |
45:00 |
7:48 |
|
| 6/20/2021 |
Run |
Schuylkill River Trail |
Easy |
5.1 mi |
40:00 |
7:50 |
|
| 6/19/2021 |
Run |
Schuylkill River Trail |
Easy |
4.3 mi |
35:01 |
8:10 |
|
| 6/18/2021 |
Run |
Schuylkill River Trail |
Easy |
4.4 mi |
35:00 |
7:55 |
|
| 6/17/2021 |
Run |
Schuylkill River Trail |
Easy |
4.4 mi |
35:00 |
7:57 |
|
| 6/16/2021 |
Run |
Philadelphia, PA |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 6/15/2021 |
Run |
Philadelphia, PA |
Easy |
3.8 mi |
30:01 |
7:59 |
|
| 6/6/2021 |
Run |
Schuylkill River Trail |
Long |
11.8 mi |
1:30:00 |
7:37 |
|
| 6/5/2021 |
Run |
Schuylkill River Trail |
Easy |
5.1 mi |
41:10 |
8:08 |
|
| 6/4/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
1.0 mi |
8:01 |
7:47 |
|
| 6/4/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
2.7 mi |
20:00 |
7:27 |
|
| 6/3/2021 |
Run |
Schuylkill River Trail |
Easy |
7.7 mi |
58:42 |
7:38 |
|
| 6/3/2021 |
Run |
Schuylkill River Trail |
Easy |
5.9 mi |
46:04 |
7:47 |
|
| 6/2/2021 |
Run |
Philadelphia, PA |
Easy |
3.1 mi |
24:53 |
8:02 |
|
| 6/1/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
1.0 mi |
8:16 |
8:11 |
|
| 6/1/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
2.7 mi |
19:07 |
7:09 |
|
| 6/1/2021 |
Run |
Philadelphia, PA |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 5/30/2021 |
Run |
Ramsey |
Long |
11.3 mi |
1:29:04 |
7:55 |
|
| 5/29/2021 |
Run |
Overpeck County Park |
Warmup/ Cooldown |
1.2 mi |
9:42 |
8:18 |
|
| 5/29/2021 |
Run |
Overpeck County Park |
Warmup/ Cooldown |
2.7 mi |
20:25 |
7:41 |
|
| 5/28/2021 |
Run |
Schuylkill River Trail |
Easy |
6.5 mi |
50:01 |
7:45 |
|
| 5/27/2021 |
Run |
Schuylkill River Trail |
Easy |
6.6 mi |
50:01 |
7:38 |
|
| 5/26/2021 |
Run |
Schuylkill River Trail |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 5/26/2021 |
Run |
Philadelphia, PA |
Easy |
3.7 mi |
30:01 |
8:05 |
|
| 5/25/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
1.1 mi |
8:50 |
8:11 |
|
| 5/25/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
2.7 mi |
20:01 |
7:22 |
|
| 5/25/2021 |
Run |
Philadelphia, PA |
Easy |
3.6 mi |
30:01 |
8:15 |
|
| 5/24/2021 |
Run |
Schuylkill River Trail |
Easy |
5.1 mi |
40:01 |
7:50 |
|
| 5/23/2021 |
Run |
Schuylkill River Trail |
Long |
13.6 mi |
1:44:23 |
7:40 |
|
| 5/22/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
1.0 mi |
8:17 |
7:58 |
|
| 5/22/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
2.6 mi |
20:01 |
7:37 |
|
| 5/21/2021 |
Run |
Schuylkill River Trail |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/20/2021 |
Run |
Schuylkill River Trail |
Easy |
7.7 mi |
59:00 |
7:40 |
|
| 5/19/2021 |
Run |
Schuylkill River Trail |
Easy |
5.8 mi |
45:01 |
7:44 |
|
| 5/19/2021 |
Run |
Philadelphia, PA |
Easy |
3.8 mi |
30:00 |
7:59 |
|
| 5/18/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
1.6 mi |
12:48 |
8:10 |
|
| 5/18/2021 |
Run |
Roxborough Track |
Interval |
2.9 mi |
17:28 |
6:08 |
|
| 5/18/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
2.6 mi |
19:47 |
7:39 |
|
| 5/18/2021 |
Run |
Philadelphia, PA |
Easy |
3.9 mi |
30:01 |
7:47 |
|
| 5/17/2021 |
Run |
Schuylkill River Trail |
Easy |
2.7 mi |
21:45 |
7:57 |
|
| 5/17/2021 |
Run |
Schuylkill River Trail |
Easy |
2.9 mi |
22:54 |
7:58 |
|
| 5/15/2021 |
Run |
Jersey City |
Warmup/ Cooldown |
1.3 mi |
10:00 |
7:50 |
|
| 5/15/2021 |
Run |
Jersey City |
Warmup/ Cooldown |
2.8 mi |
20:00 |
7:08 |
|
| 5/14/2021 |
Run |
Philadelphia, PA |
Easy |
3.3 mi |
24:22 |
7:18 |
|
| 5/14/2021 |
Run |
Philadelphia, PA |
Easy |
0.7 mi |
5:38 |
7:50 |
|
| 5/12/2021 |
Run |
Schuylkill River Trail |
Easy |
6.5 mi |
50:00 |
7:41 |
|
| 5/11/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
1.1 mi |
10:00 |
9:06 |
|
| 5/11/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
2.7 mi |
20:00 |
7:28 |
|
| 5/10/2021 |
Run |
Schuylkill River Trail |
Easy |
6.4 mi |
50:01 |
7:53 |
|
| 5/9/2021 |
Run |
Schuylkill River Trail |
Long |
12.5 mi |
1:30:01 |
7:13 |
|
| 5/8/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
1.1 mi |
8:31 |
7:54 |
|
| 5/8/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
2.6 mi |
20:00 |
7:51 |
|
| 5/7/2021 |
Run |
Chestnut Hill |
Warmup/ Cooldown |
1.2 mi |
10:00 |
8:25 |
|
| 5/7/2021 |
Run |
Chestnut Hill |
Warmup/ Cooldown |
2.8 mi |
20:00 |
7:09 |
|
| 5/6/2021 |
Run |
Schuylkill River Trail |
Easy |
8.0 mi |
1:00:01 |
7:30 |
|
| 5/5/2021 |
Run |
Schuylkill River Trail |
Easy |
7.9 mi |
59:18 |
7:32 |
|
| 5/4/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
1.4 mi |
11:15 |
7:52 |
|
| 5/4/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
2.8 mi |
20:18 |
7:20 |
|
| 5/4/2021 |
Run |
Philadelphia, PA |
Easy |
3.9 mi |
30:01 |
7:42 |
|
| 5/3/2021 |
Run |
Philadelphia, PA |
Easy |
4.7 mi |
35:01 |
7:25 |
|
| 5/3/2021 |
Run |
Schuylkill River Trail |
Easy |
5.1 mi |
40:05 |
7:50 |
|
| 5/2/2021 |
Run |
Schuylkill River Trail |
Long |
12.2 mi |
1:30:01 |
7:23 |
|
| 5/1/2021 |
Run |
Maplewood, NJ |
Warmup/ Cooldown |
1.4 mi |
10:01 |
7:26 |
|
| 5/1/2021 |
Run |
Maplewood, NJ |
Warmup/ Cooldown |
2.6 mi |
19:59 |
7:44 |
|
| 4/30/2021 |
Run |
Schuylkill River Trail |
Easy |
5.7 mi |
45:00 |
7:52 |
|
| 4/29/2021 |
Run |
Philadelphia, PA |
Easy |
3.8 mi |
30:01 |
8:00 |
|
| 4/29/2021 |
Run |
Schuylkill River Trail |
Easy |
5.4 mi |
40:01 |
7:29 |
|
| 4/28/2021 |
Run |
Schuylkill River Trail |
Easy |
7.2 mi |
54:23 |
7:36 |
|
| 4/27/2021 |
Run |
Lower Merion High School |
Warmup/ Cooldown |
1.3 mi |
10:02 |
7:33 |
|
| 4/27/2021 |
Run |
Lower Merion High School |
Warmup/ Cooldown |
3.9 mi |
29:50 |
7:36 |
|
| 4/27/2021 |
Run |
Philadelphia, PA |
Easy |
2.8 mi |
21:09 |
7:40 |
|
| 4/26/2021 |
Run |
Schuylkill River Trail |
Easy |
5.9 mi |
45:00 |
7:38 |
|
| 4/26/2021 |
Run |
Philadelphia, PA |
Easy |
3.8 mi |
30:01 |
7:53 |
|
| 4/25/2021 |
Run |
Schuylkill River Trail |
Long |
12.0 mi |
1:30:00 |
7:31 |
|
| 4/24/2021 |
Run |
Schuylkill River Trail |
Easy |
4.6 mi |
40:00 |
8:38 |
|
| 4/23/2021 |
Run |
Lower Merion High School |
Warmup/ Cooldown |
1.2 mi |
10:01 |
8:43 |
|
| 4/23/2021 |
Run |
Lower Merion High School |
Warmup/ Cooldown |
2.5 mi |
19:49 |
8:04 |
|
| 4/22/2021 |
Run |
Schuylkill River Trail |
Easy |
4.5 mi |
35:00 |
7:45 |
|
| 4/22/2021 |
Run |
Schuylkill River Trail |
Easy |
5.0 mi |
40:01 |
7:58 |
|
| 4/21/2021 |
Run |
Schuylkill River Trail |
Easy |
7.4 mi |
1:00:01 |
8:09 |
|
| 4/20/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
2.4 mi |
23:46 |
9:52 |
|
| 4/20/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
2.6 mi |
19:04 |
7:27 |
|
| 4/20/2021 |
Run |
Philadelphia, PA |
Easy |
3.7 mi |
30:01 |
8:13 |
|
| 4/19/2021 |
Run |
Schuylkill River Trail |
Easy |
7.9 mi |
1:00:01 |
7:37 |
|
| 4/18/2021 |
Run |
Schuylkill River Trail |
Long |
10.0 mi |
1:15:01 |
7:30 |
|
| 4/17/2021 |
Run |
Edison, NJ |
Warmup/ Cooldown |
1.2 mi |
10:01 |
8:17 |
|
|