Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/11/2016 Run Huff Field Strides 500.0 m     4/11/2016 General Strength Armory Core O' Clock       4/13/2016 General Strength Armory Leg Strength       4/14/2016 Run Memorial Stadium Strides 500.0 m     4/15/2016 General Strength   Mobility       4/16/2016 General Strength ARC Core O' Clock       4/16/2016 Run Huff Field Strides 400.0 m     4/17/2016 General Strength ARC Leg Strength       4/18/2016 Run Huff Field Strides 500.0 m     4/18/2016 General Strength   Core O' Clock       4/22/2016 General Strength   Core O' Clock       4/22/2016 Run Huff Field Strides 500.0 m     4/25/2016 General Strength   Core O' Clock       4/25/2016 Run Huff Field Strides 200.0 m     4/26/2016 General Strength   Mobility       4/28/2016 Run Memorial Stadium Strides 500.0 m     5/2/2016 General Strength Armory Mobility       5/3/2016 Run Memorial Stadium Strides 400.0 m     5/9/2016 General Strength Armory Mobility       5/10/2016 Run Huff Field Strides 400.0 m     5/10/2016 General Strength   Core O' Clock       5/11/2016 Run Huff Field Strides 400.0 m     5/13/2016 Rest   Break       5/14/2016 Rest   Break       5/15/2016 Rest   Break       5/16/2016 Rest   Break       5/17/2016 Rest   Break       5/19/2016 Rest   Break       5/20/2016 Rest   Break       5/21/2016 Rest   Break       5/22/2016 Rest   Break       5/23/2016 Run   Strides 400.0 m     5/23/2016 General Strength My House Core O' Clock       5/24/2016 General Strength   Mobility       5/24/2016 General Strength   Core O' Clock       5/25/2016 General Strength   Core O' Clock       5/25/2016 General Strength My Old House Leg Strength       5/26/2016 Run   Strides 400.0 m     5/26/2016 General Strength   Core O' Clock       5/27/2016 General Strength   Mobility       5/28/2016 General Strength   Core O' Clock       5/29/2016 General Strength   Leg Strength       5/30/2016 General Strength   Core O' Clock       5/30/2016 Run   Strides 500.0 m     5/31/2016 General Strength   Core O' Clock       5/31/2016 General Strength   Mobility       6/1/2016 General Strength   Leg Strength       6/2/2016 Run   Strides 500.0 m     6/2/2016 General Strength   Core O' Clock       6/3/2016 General Strength   Mobility       6/4/2016 General Strength   Leg Strength       6/6/2016 Run   Strides 500.0 m     6/6/2016 General Strength   Core O' Clock       6/7/2016 General Strength   Mobility       6/8/2016 General Strength   Leg Strength       6/9/2016 Run   Strides 500.0 m     6/9/2016 General Strength   Core O' Clock       6/11/2016 General Strength   Leg Strength       6/13/2016 Run   Strides 500.0 m     6/14/2016 General Strength   Mobility       6/15/2016 General Strength   Leg Strength       6/16/2016 Run   Strides 500.0 m     6/19/2016 General Strength   Core O' Clock       6/20/2016 Run   Strides 500.0 m     6/21/2016 General Strength   Mobility       6/22/2016 General Strength   Leg Strength       6/23/2016 Run   Strides 500.0 m     6/24/2016 General Strength   Mobility       6/25/2016 General Strength   Leg Strength       6/26/2016 General Strength   Core O' Clock       6/27/2016 Run   Strides 600.0 m     6/27/2016 General Strength   Core O' Clock       6/28/2016 General Strength   Mobility       6/29/2016 General Strength   Leg Strength       6/30/2016 Run   Strides 600.0 m     7/2/2016 General Strength   Leg Strength       7/4/2016 Run   Strides 600.0 m     7/5/2016 General Strength   Mobility       7/6/2016 General Strength   Leg Strength       7/7/2016 Run   Strides 500.0 m     7/9/2016 General Strength   Leg Strength       7/11/2016 Run   Strides 400.0 m     7/13/2016 Run   Alactic Hills 0.2 mi     7/13/2016 General Strength   Leg Strength       7/14/2016 Run   Strides 400.0 m     7/18/2016 Run   Strides 400.0 m     7/20/2016 Run   Alactic Hills 0.2 mi     7/20/2016 General Strength   Leg Strength       7/21/2016 Run   Strides 400.0 m     7/23/2016 General Strength   Leg Strength       7/27/2016 General Strength   Leg Strength       7/28/2016 Run   Strides 400.0 m     8/1/2016 General Strength   Core O' Clock       8/1/2016 Run   Strides 400.0 m     8/3/2016 General Strength   Leg Strength       8/5/2016 Run   Strides 200.0 m     8/7/2016 Rest   Break       8/8/2016 Run   Strides 400.0 m     8/9/2016 General Strength   Mobility       8/10/2016 General Strength   Leg Strength