| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/13/2012 |
Run |
|
Easy |
5.3 mi |
|
|
 |
| 4/27/2015 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/27/2009 |
Bike |
|
Easy |
2.0 mi |
9:00 |
4:30 |
|
| 4/14/2009 |
Run |
Random Route |
warm up |
1.3 mi |
9:00 |
7:02 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
2.1 mi |
17:47 |
8:41 |
|
| 2/2/2009 |
Bike |
|
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 2/6/2009 |
Bike |
|
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
2.3 mi |
20:23 |
8:52 |
|
| 8/9/2008 |
Run |
Random Route |
Race |
3.1 mi |
23:15 |
7:30 |
|
| 7/12/2011 |
Run |
|
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
3.1 mi |
26:00 |
8:27 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:49 |
8:52 |
|
| 7/13/2009 |
Run |
Random Route |
Long |
3.1 mi |
27:10 |
8:55 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:11 |
8:45 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
3.1 mi |
27:21 |
8:50 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:24 |
9:01 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
3.1 mi |
27:27 |
9:00 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:35 |
8:53 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:21 |
9:26 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 1/3/2012 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
3.1 mi |
29:00 |
9:20 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
3.1 mi |
29:06 |
9:33 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:08 |
9:37 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
3.5 mi |
29:15 |
8:22 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/7/2008 |
Bike |
|
Easy |
6.2 mi |
30:00 |
4:51 |
|
| 8/7/2008 |
Bike |
|
Easy |
6.2 mi |
30:00 |
4:51 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 1/28/2009 |
Bike |
|
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/16/2009 |
Run |
Random Route |
Long |
3.2 mi |
30:00 |
9:32 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/18/2009 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/6/2009 |
Run |
Random Route |
Long |
3.3 mi |
30:00 |
9:14 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/2/2012 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 3/15/2010 |
Run |
Random Route |
Easy |
3.3 mi |
30:11 |
9:18 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:13 |
9:45 |
|
| 2/14/2010 |
Run |
Random Route |
Easy |
3.3 mi |
30:15 |
9:10 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
3.3 mi |
30:20 |
9:20 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
3.3 mi |
30:25 |
9:22 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
3.3 mi |
30:40 |
9:18 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
3.3 mi |
31:15 |
9:37 |
|
| 1/14/2012 |
Run |
|
Easy |
3.5 mi |
31:55 |
9:05 |
|
| 1/29/2012 |
Run |
|
Medium |
3.5 mi |
32:00 |
9:09 |
|
| 7/3/2008 |
Run |
Random Route |
Interval |
4.0 mi |
32:35 |
8:09 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
3.4 mi |
33:00 |
9:43 |
|
| 12/13/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
33:40 |
8:25 |
|
| 1/14/2013 |
Run |
|
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/13/2012 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/11/2018 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 9/10/2018 |
Run |
|
Easy |
3.5 mi |
35:20 |
10:03 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
4.1 mi |
35:21 |
8:38 |
|
|