Notes
Ran "time-trial" with Ashley, indoor 600 and 400. The 6 was in 78, then a fast 200 finish. We hit our pace, and then finished on pace for a 2:25 800, so I'd say pretty good. Then our 400 was all out- we went 63. Successful workout, felt good to run fast and I'm super glad it went well for us both. Then monster after and then BUILD YOUR OWN PIZZA.