Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/7/2018 Run   Interval 3.0 mi 45:00 15:00 5/6/2018 Bike   Easy   40:00   5/5/2018 Run   Easy 3.5 mi 30:00 8:35 5/4/2018 Run   Race 6.0 mi 45:00 7:30 5/3/2018 Run   Easy 3.0 mi 30:00 10:00 5/2/2018 Run   Interval 3.0 mi 25:00 8:20 5/1/2018 Run   Easy 5.0 mi     4/30/2018 Run   Interval 4.0 mi     4/29/2018 Run   Long 7.0 mi 1:00:00 8:35 4/28/2018 Run   Race 5.0 mi 40:00 8:00 4/27/2018 Run   Race 7.0 mi 50:00 7:09 4/26/2018 Run   Easy 3.5 mi 30:00 8:35 4/25/2018 Run   Easy 4.5 mi 35:00 7:47 4/24/2018 Run   Race 6.0 mi 45:00 7:30 4/23/2018 Run   Easy 4.0 mi 30:00 7:30 4/22/2018 Run   Long 8.0 mi 1:50:00 13:45 4/21/2018 Run   Easy 4.0 mi 30:00 7:30 4/20/2018 Run   Race 6.0 mi 50:00 8:20 4/19/2018 Run   Easy 3.0 mi 30:00 10:00 4/18/2018 Run   Interval 5.5 mi 50:00 9:06 4/17/2018 Run   Interval 4.0 mi 40:00 10:00 4/16/2018 Run   Interval 4.0 mi 30:00 7:30 4/15/2018 Run   Easy 4.0 mi 30:00 7:30 4/14/2018 Swim   Mixed   1:05:00   4/13/2018 Run   Interval 4.0 mi 30:00 7:30 4/12/2018 Run   Interval 4.0 mi 30:00 7:30 4/11/2018 Run   Interval 3.5 mi 30:00 8:35 4/10/2018 Run   Easy 4.0 mi 33:00 8:15 4/9/2018 Run   Interval 4.0 mi 40:00 10:00 4/8/2018 Run   Easy 4.0 mi 33:00 8:15 4/7/2018 Run   Long 8.0 mi 1:05:00 8:08 4/6/2018 Run   Easy 4.0 mi 33:00 8:15 4/5/2018 Run   Race 7.0 mi 1:00:00 8:35 4/4/2018 Run   Easy 3.5 mi 30:00 8:35 4/3/2018 Run   Easy 5.0 mi 38:00 7:36 4/2/2018 Run   Interval 4.0 mi 45:00 11:15 4/1/2018 Run   Easy 6.5 mi 50:00 7:42 3/30/2018 Run   Interval 6.0 mi     3/29/2018 Run   Easy 4.0 mi 32:00 8:00 3/28/2018 Run   Race 3.5 mi 35:00 10:00 3/27/2018 Run   Easy 4.0 mi 30:00 7:30 3/26/2018 Run   Interval 5.0 mi 45:00 9:00 3/25/2018 Run   Easy 3.0 mi 25:00 8:20 3/24/2018 Run   Long 8.0 mi 1:05:00 8:08 3/23/2018 Run   Interval 7.0 mi 50:00 7:09 3/22/2018 Run   Easy 4.0 mi 35:00 8:45 3/21/2018 Swim   Mixed   35:00   3/20/2018 Run   Interval 6.0 mi 50:00 8:20 3/19/2018 Run   Interval 6.0 mi 1:00:00 10:00 3/17/2018 Run   Long 8.0 mi 1:05:00 8:08 3/16/2018 Run   Tempo 6.0 mi 50:00 8:20 3/15/2018 Run   Easy 4.0 mi 35:00 8:45 3/14/2018 Run   Easy 3.5 mi 30:00 8:35 3/13/2018 Run   Interval 8.0 mi 1:00:00 7:30 3/12/2018 Run   Easy 4.0 mi 30:00 7:30 3/11/2018 Run   Long 8.0 mi 1:05:00 8:08 3/10/2018 Run   Easy 4.0 mi 30:00 7:30 3/9/2018 Run   Race 5.0 mi 45:00 9:00 3/8/2018 Run   Easy 3.0 mi 25:00 8:20 3/7/2018 Swim   Back Stroke   30:00   3/6/2018 Run   Interval 6.0 mi 45:00 7:30 3/5/2018 Run   Easy 4.0 mi 35:00 8:45 3/4/2018 Run   Easy 8.0 mi 1:05:00 8:08 3/3/2018 Run   Race 7.0 mi 50:00 7:09 3/2/2018 Run   Race 7.0 mi 50:00 7:09 3/1/2018 Run   Easy 4.0 mi 35:00 8:45 2/28/2018 Swim   Mixed   30:00   2/27/2018 Run   Interval 5.5 mi 45:00 8:11 2/26/2018 Run   Easy 4.5 mi 37:00 8:14 2/25/2018 Run   Easy 5.0 mi 42:00 8:24 2/24/2018 Run   Race 7.5 mi 1:00:00 8:00 2/23/2018 Run   Race 6.0 mi 45:00 7:30 2/22/2018 Run   Easy 4.0 mi 30:00 7:30 2/21/2018 Run   Easy 4.0 mi 30:00 7:30 2/20/2018 Run   Interval 5.5 mi 45:00 8:11 2/19/2018 Swim   Mixed   35:00   2/18/2018 Run   Long 8.0 mi 1:05:00 8:08 2/17/2018 Run   Race 7.0 mi 1:00:00 8:35 2/16/2018 Run   Easy 3.5 mi 30:00 8:35 2/15/2018 Run   Easy 4.5 mi 33:00 7:20 2/14/2018 Run   Interval 2.5 mi     2/13/2018 Run   Easy 4.5 mi 35:00 7:47 2/12/2018 Run   Interval 6.0 mi 50:00 8:20 2/11/2018 Run   Long 8.0 mi 1:05:00 8:08 2/10/2018 Run   Race 7.0 mi 1:00:00 8:35 2/9/2018 Run   Easy 4.0 mi 30:00 7:30 2/8/2018 Run   Easy 5.0 mi 37:00 7:24 2/7/2018 Run   Interval 4.0 mi 40:00 10:00 2/6/2018 Run   Easy 4.5 mi 35:00 7:47 2/5/2018 Run   Interval 5.0 mi 45:00 9:00 2/3/2018 Run   Race 7.5 mi 1:00:00 8:00 2/2/2018 Run   Easy 4.0 mi 30:00 7:30 2/1/2018 Run   Easy 4.0 mi 30:00 7:30 1/31/2018 Run   Interval 4.0 mi 45:00 11:15 1/30/2018 Run   Easy 4.5 mi 35:00 7:47 1/29/2018 Run   Interval 7.0 mi 1:00:00 8:35 1/28/2018 Swim   Mixed   1:00:00   1/27/2018 Run   Easy 4.0 mi 31:00 7:45 1/26/2018 Run   Race 7.0 mi 1:00:00 8:35 1/25/2018 Run   Easy 4.0 mi 30:00 7:30