Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/26/2015 Walk   Default 2.9 mi 47:07 16:19
11/22/2015 Walk   Default 3.0 mi 49:31 16:37
11/17/2015 Walk   Default 1.9 mi 30:29 16:29
11/7/2015 Walk   Default 3.0 mi 51:00 17:00
11/4/2015 Walk   Default 2.0 mi 31:54 16:17
11/1/2015 Walk   Default 2.9 mi 45:40 15:42
10/31/2015 Walk   Default 2.4 mi 39:22 16:41
10/27/2015 Walk   Default 2.4 mi 38:37 16:02
10/23/2015 Walk   Default 2.0 mi 32:17 15:50
10/22/2015 Walk   Default 0.9 mi 17:36 18:56
10/21/2015 Walk   Default 2.2 mi 36:36 16:21
10/20/2015 Walk   Default 0.6 mi 12:15 19:45
10/17/2015 Walk   Default 2.2 mi 35:15 16:11
10/16/2015 Walk   Default 2.0 mi 32:11 16:20
10/15/2015 Walk   Default 1.9 mi 31:12 16:26
10/14/2015 Yoga
Pre-Natal Yoga Video
 Default   20:00  
10/13/2015 Walk   Default 2.0 mi 33:20 16:21
10/11/2015 Walk   Default 4.1 mi 1:10:09 16:57
10/10/2015 Walk   Default 2.2 mi 34:38 15:54
10/8/2015 Walk   Default 1.9 mi 31:17 16:50
10/7/2015 Walk   Default 1.9 mi 33:30 17:22
10/6/2015 Walk   Default 0.5 mi 7:46 16:33
10/1/2015 Walk   Default 0.7 mi 21:46 29:50
9/29/2015 Walk   Default 2.0 mi 31:11 15:55
9/26/2015 Walk   Default 2.2 mi 34:07 15:53
9/24/2015 Walk   Default 1.9 mi 31:29 16:24
9/22/2015 Walk   Default 2.4 mi 41:05 16:59
9/19/2015 Walk   Default 4.2 mi 1:13:36 17:22
9/16/2015 Walk   Default 1.6 mi 30:26 18:34
9/15/2015 Walk   Default 0.9 mi 17:08 19:03
9/8/2015 Run   Easy 0.4 mi 4:16 9:43
9/5/2015 Run   Easy 3.7 mi 38:12 10:27
9/4/2015 Run   Easy 3.4 mi 35:36 10:36
9/3/2015 Run   Easy 3.6 mi 45:00 12:41
9/2/2015 Weights       35:00  
9/2/2015 Elliptical   Default   30:00  
8/29/2015 Bike   Default 11.4 mi 1:19:45 7:01
8/28/2015 Weights       20:00  
8/28/2015 Cardio Dance   Zumba   50:00  
8/26/2015 Weights       40:00  
8/26/2015 Elliptical   Default   20:00  
8/25/2015 Run   Easy 3.1 mi 29:59 9:39
8/23/2015 Run   Trail 6.2 mi 1:11:29 11:36
8/22/2015 Run   Easy 3.3 mi 32:35 9:51
8/21/2015 Weights       20:00  
8/21/2015 Cardio Dance   Zumba   55:00  
8/20/2015 Stair Master   Default   15:00  
8/20/2015 Weights       40:00  
8/18/2015 Run   Easy 3.2 mi 31:36 10:02
8/15/2015 Run   Trail 6.4 mi 1:16:09 12:00
8/7/2015 Walk
Black Bear Mountain hike
 Default 4.6 mi 1:59:05 25:54
8/6/2015 Walk
Blue Mountain hike
 Default 4.0 mi 2:15:26 33:42
8/3/2015 Run   Easy 3.1 mi 31:18 9:59
8/2/2015 Run   Trail 6.3 mi 1:09:10 11:04
8/1/2015 Run   Easy 3.3 mi 33:14 10:01
7/29/2015 Weights       40:00  
7/29/2015 Stair Master   Default   15:00  
7/26/2015 Run   Easy 6.4 mi 1:13:15 11:32
7/25/2015 Run   Easy 3.3 mi 32:45 9:54
7/24/2015 Weights       15:00  
7/24/2015 Cardio Dance   Zumba   50:00  
7/23/2015 Run   Easy 3.3 mi 32:58 10:02
7/22/2015 Weights       20:00  
7/22/2015 Stair Master   Default   15:00  
7/19/2015 Kayak   Default   1:00:00  
7/18/2015 Run
Great Wyoming Buffalo Stampede 10k
 Race 6.2 mi 58:49 9:29
7/17/2015 Weights       20:00  
7/17/2015 Cardio Dance   Zumba   50:00  
7/16/2015 Run   Easy 3.5 mi 34:08 9:51
7/14/2015 Run   Easy 3.3 mi 33:34 10:03
7/11/2015 Run   Trail 6.4 mi 1:10:00 10:57
7/10/2015 Elliptical   Default   15:00  
7/10/2015 Weights       15:00  
7/10/2015 Run   Interval 1.2 mi 20:00 16:40
7/9/2015 Run   Easy 3.2 mi 32:07 9:57
7/8/2015 Weights       20:00  
7/8/2015 Stair Master   Default   15:00  
7/6/2015 Run   Easy 3.3 mi 31:25 9:30
7/5/2015 Walk
Breakneck Ridge Hike
 Default 3.0 mi 2:00:33 40:11
7/4/2015 Run   Easy 0.8 mi 7:39 10:13
7/4/2015 Run
Cornwall Main Street Mile
 Race 1.0 mi 7:04 7:00
7/4/2015 Run   Easy 2.6 mi 25:59 10:07
7/3/2015 Run   Easy 4.0 mi 39:44 9:56
7/1/2015 Run   Easy 3.7 mi 35:20 9:37
6/30/2015 Bike   Default 14.1 mi 1:19:27 5:38
6/30/2015 Run   Easy 3.3 mi 31:17 9:28
6/26/2015 Walk
Letchworth State Park
 Default 2.5 mi 50:00 20:00
6/25/2015 Run   Trail 4.3 mi 52:01 12:01
6/24/2015 Kayak   Default   2:00:00  
6/23/2015 Run   Easy 4.1 mi 39:04 9:36
6/22/2015 Run   Easy 3.2 mi 31:44 9:56
6/21/2015 Run   Easy 3.0 mi 35:44 11:46
6/17/2015 Run   Easy 3.3 mi 32:25 9:43
6/16/2015 Run   Easy 3.6 mi 36:34 10:05
6/13/2015 Run   Easy 3.1 mi 29:19 9:35
6/9/2015 Run   Easy 3.2 mi 31:00 9:35
6/7/2015 Run   Trail 6.9 mi 1:14:31 10:45
5/30/2015 Run   Trail 7.1 mi 1:12:22 10:12
5/27/2015 Weights       15:00  
5/27/2015 Stair Master   Default   15:00  
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