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Summary
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
10/13/2013
Run
LBI 18 Mile Race
Race
18.0 mi
3:00:04
10:01
9/8/2013
Run
Bear Corbitt Neighborhoods-Springfields-Rutledge
Long
17.7 mi
3:11:47
10:52
9/22/2013
Run
Bear Corbitt Neighborhoods-Springfields
Long
16.2 mi
2:47:02
10:18
8/25/2013
Run
Bear Corbitt Neighborhoods-Springfields-Rutledge
Long
16.1 mi
2:50:04
10:35
6/30/2015
Bike
Default
14.1 mi
1:19:27
5:38
8/10/2013
Run
Springfields-Bear-Corbitt-Rutledge
Long
14.0 mi
2:24:48
10:21
3/3/2013
Run
White Clay Creek
Long
13.2 mi
2:05:14
9:31
9/15/2013
Run
Bear Corbitt Neighborhoods-Springfields
Long
13.1 mi
2:13:02
10:09
9/23/2012
Run
Rochester Half-Marathon
Race
13.1 mi
1:49:48
8:23
5/25/2014
Run
Buffalo Half-Marathon
Race
13.1 mi
2:50:00
12:59
3/23/2014
Run
Caesar Rodney Half Marathon
Race
13.1 mi
1:57:30
8:59
12/7/2013
Run
Rehoboth Beach Seashore Half-Marathon
Race
13.1 mi
1:54:17
8:44
4/28/2013
Run
Flower City Challenge Half Marathon
Race
13.1 mi
1:50:24
8:26
3/17/2013
Run
Caesar Rodney Half Marathon
Race
13.1 mi
1:47:11
8:11
11/21/2010
Run
Philadelphia Half-Marathon
Race
13.1 mi
1:54:47
8:46
12/13/2008
Run
Thunder Road Half-Marathon
Race
13.1 mi
2:04:14
9:30
11/17/2013
Run
Long
13.0 mi
2:11:01
10:03
9/28/2013
Run
Long
13.0 mi
2:10:42
10:03
10/31/2010
Run
Wycliffe-Bellevue-Greenway-Bellevue
Long
12.3 mi
1:58:32
9:39
4/14/2013
Run
Springfields-Bear-Corbitt-Red Lion
Long
12.2 mi
1:54:07
9:20
8/4/2013
Run
Bear Corbitt Neighborhoods-Red Lion-Rutledge
Long
12.1 mi
2:04:25
10:18
4/26/2014
Run
Long
12.1 mi
2:04:46
10:21
9/9/2012
Run
White Clay Creek
Long
11.8 mi
2:07:52
10:50
8/31/2013
Run
Long
11.6 mi
2:03:16
10:36
2/24/2013
Run
Brandywine Creek-Alopocas
Long
11.5 mi
1:52:43
9:48
8/29/2015
Bike
Default
11.4 mi
1:19:45
7:01
9/16/2012
Run
Bellevue and Northern DE Greenway
Long
11.4 mi
1:56:24
10:15
9/2/2012
Run
Northern DE Greenway
Long
11.2 mi
1:56:12
10:23
4/10/2011
Run
NE Delaware Greenway-95 bridge over Brandywine River and back
Long
11.2 mi
1:47:44
9:38
3/9/2014
Run
Long
11.1 mi
1:52:43
10:09
11/11/2013
Run
Long
11.1 mi
1:52:06
10:08
5/11/2014
Run
Long
11.1 mi
1:51:29
10:05
10/5/2014
Bike
Default
11.0 mi
1:15:57
6:55
10/24/2010
Run
Wycliffe-Bellevue-Greenway-Bellevue
Long
10.9 mi
1:45:02
9:41
11/14/2010
Run
Windybush-Fernwood-Carrcroft-Harrison
Long
10.5 mi
1:36:52
9:14
8/17/2013
Run
Springfields-Reybold-Pigeon Run-Bear Crossing
Long
10.2 mi
1:45:16
10:20
11/2/2013
Run
Long
10.2 mi
1:45:01
10:21
10/6/2013
Run
Long
10.1 mi
1:41:15
10:02
11/9/2008
Run
Gleneagles-Park-Fairview-Beverly Woods West-Park South-Park-Shar
Easy
10.1 mi
1:22:44
8:12
5/4/2014
Run
Long
10.1 mi
1:41:03
10:03
2/17/2013
Run
Bellevue and Northern DE Greenway
Long
10.1 mi
1:38:14
9:46
10/14/2012
Run
Bear Corbitt Neighborhoods-Red Lion-Rutledge
Long
10.1 mi
1:35:12
9:28
2/16/2014
Run
Long
10.1 mi
1:39:03
9:52
8/25/2012
Run
Springfields-Reybold-Pigeon Run-Bear Crossing
Long
10.0 mi
1:32:38
9:15
4/20/2014
Run
Long
10.0 mi
1:43:32
10:21
7/27/2013
Run
Springfields-Bear-Corbitt-Red Lion
Long
10.0 mi
1:38:41
9:52
7/15/2013
Run
Canal Path
Long
10.0 mi
1:39:17
9:56
1/13/2013
Run
Icicle Run 10 Miler
Race
10.0 mi
1:23:42
8:22
1/11/2015
Run
Icicle Run 10 Miler
Race
10.0 mi
1:25:56
8:36
10/19/2014
Run
Caffe Gelato Waffle Cone 10 miler
Race
10.0 mi
1:29:18
8:56
1/12/2014
Run
Icicle Run 10 Miler
Race
10.0 mi
1:26:49
8:41
4/21/2013
Run
Bear Corbitt Neighborhoods-Red Lion-Rutledge
Long
10.0 mi
1:33:18
9:20
10/21/2012
Run
Caffe Gelato Waffle Cone 10 miler
Race
10.0 mi
1:20:48
8:05
5/1/2011
Run
Broad Street Run- 10 miler
Race
10.0 mi
1:19:20
7:56
3/27/2011
Run
Bellevue and two loops on track-Northern DE Greenway and back
Long
10.0 mi
1:34:53
9:30
11/14/2009
Run
Spencer Mountain 10-miler
Race
10.0 mi
1:24:48
8:29
4/6/2015
Bike
Default
9.9 mi
1:15:25
7:39
10/4/2014
Run
Trail
9.8 mi
1:40:31
10:18
8/19/2012
Run
Springfields-Reybold-Pigeon Run-Bear Crossing
Long
9.4 mi
1:26:48
9:13
11/18/2012
Run
Springfields-Bear Run
Long
9.4 mi
1:26:26
9:13
1/27/2013
Run
Springfields-Reybold-Pigeon Run-Bear Crossing
Long
9.4 mi
1:28:50
9:31
10/10/2010
Run
Delaware Distance Classic
Race
15.0 km
1:12:55
7:50
10/17/2009
Run
LungStrong 15k
Race
15.0 km
1:14:24
7:59
2/10/2013
Run
Bear Crossing-Pigeon Run-Corbitt Circle-Red Lion
Long
9.2 mi
1:24:50
9:15
1/5/2014
Run
Long
9.2 mi
1:27:58
9:37
2/9/2014
Run
Long
9.1 mi
1:29:01
9:46
11/2/2008
Run
Carmel-Colony-Rea-Olde Colony-Morrowick
Easy
9.1 mi
1:17:50
8:34
2/2/2014
Run
Long
9.1 mi
1:29:01
9:50
1/4/2015
Run
Long
9.1 mi
1:26:11
9:32
10/27/2013
Run
Long
9.1 mi
1:32:22
10:13
9/28/2014
Run
Long
9.0 mi
1:26:56
9:38
10/17/2010
Run
Northridge-Radnor Green-Peachtree-
Long
9.0 mi
1:29:38
9:56
11/5/2009
Run
Gleneagles-Park South-Sulkirk-Moutainbrook-Carmel
Easy
9.0 mi
1:16:05
8:26
9/28/2014
Bike
Default
9.0 mi
1:05:16
7:15
3/1/2014
Run
Long
9.0 mi
1:26:08
9:34
6/23/2013
Run
Bellevue and Northern DE Greenway
Long
9.0 mi
1:30:55
10:07
8/7/2012
Run
Lums Pond- Little Jersey Trail and Swamp Forest Trail
Long
8.7 mi
1:37:16
11:12
10/19/2008
Run
McAlpine Creek- Campbell Creek Greenways
Easy
8.6 mi
1:12:59
8:31
9/21/2014
Run
Trail
8.5 mi
1:28:00
10:20
3/20/2011
Run
Northridge-Radnor Green-Darley and back
Long
8.5 mi
1:21:25
9:34
12/9/2012
Run
Rockland Lake
Long
8.4 mi
1:17:46
9:13
1/6/2013
Run
Springfields-Bear Run
Long
8.4 mi
1:17:06
9:11
10/7/2012
Run
Springfields-Reybold-Pigeon Run-Bear Crossing
Long
8.4 mi
1:19:08
9:26
5/3/2015
Run
Trail
8.4 mi
1:22:19
9:49
9/7/2014
Run
Trail
8.4 mi
1:30:57
10:52
10/8/2009
Run
Sharon-Gleneagles-Carmel-Green Rea
Easy
8.4 mi
1:14:23
8:54
10/27/2008
Run
Carmel-Johnston-Sharon Road West
Easy
8.3 mi
1:10:11
8:25
6/15/2013
Run
Canal Path- Marsh Rd Bridge and back
Long
8.3 mi
1:23:52
10:05
10/12/2014
Run
Long
8.3 mi
1:22:02
9:54
3/16/2014
Run
Long
8.3 mi
1:21:38
9:51
10/29/2009
Run
Sharon Woods-Sharon-Fairview-Carmel-Quail Hollow
Easy
8.3 mi
1:14:14
8:59
10/26/2014
Run
Trail
8.3 mi
1:24:30
10:15
4/17/2011
Run
Stony Run-Westwood Manor-Windybush-Silverside-Harrison
Long
8.2 mi
1:17:19
9:26
11/24/2013
Run
Long
8.2 mi
1:19:26
9:44
10/3/2010
Run
Windybush-Green Acres-Carrcroft
Long
8.2 mi
1:16:30
9:23
2/22/2015
Run
Glasgow Park
Long
8.2 mi
1:15:03
9:13
9/14/2014
Run
Trail
8.1 mi
1:23:44
10:18
10/28/2012
Run
Pigeon Run- Bear Crossing-Rutledge
Long
8.1 mi
1:14:28
9:10
3/10/2013
Run
Bear Crossing-Pigeon Run-Corbitt Circle-Red Lion
Long
8.1 mi
1:14:09
9:08
1/20/2013
Run
Bear Corbitt Neighborhoods-Red Lion-Rutledge
Long
8.1 mi
1:15:53
9:21
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