Notes
I didn't run on Sunday as I wanted to because so much stuff came up and felt very tired in the evening. Promised to run on Monday night... Well, that didn't happen. Took kids to the pumpkin patch, walked around carrying a 2 year old, and later pumpkins.
Basically, I needed this run. It was a little warm and windy. Nothing was bothering me on this run.
5k race is on Saturday. I hope to go around 21. VDOT predicts 21:25 or so.