Run: Long Previous Next

6/16/2013

4:54 AM

16.4 mi

2:17:33.31

8:25 mi

Health

144.8 lb
156 bpm
173 bpm
7496

Weather

86 F

Ratings

5 / 10
4 / 10
  • Splits
  • Graphs

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Notes

Clear 86 F (30.0 C) From the South at 2 MPH Gusting to 3.0 MPH

Grinder's Long Run - 16 miles -

Woke up tired, but who wouldn't at 4:15am? Quads are sore, tired, beat. Time to eat.

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