Notes
Just taking it nice an easy tonight. Run with my friend didn't pan out. He ended up getting food poisoning. So I just was a scrub in the morning and slept instead.
My hip flexor is feeling yesterday's run. I stopped for a second and massaged it. I also spent some time on the foam roller when I got home.
The desert ground is so shiny at night. I realized what the shininess was when I stopped; spider's eyes. Wolf spiders, tarantulas, etc. Lots of them.